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Shake and Bake
alcarp
West Virginia
98 🔥
Beat amyareyouok
VS
amyareyouok
NBTX
3
Beat alcarp
Workouts
Previous Workouts
Next Workouts
Friday 2/11/22 @ 3:45 PM
✅
71
kj
75
rpm
43
%
17
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 3/26/22 @ 4:55 PM
54
kj
79
rpm
37
%
15
mph
Wednesday 10/27/21 @ 9:34 PM
✅
79
kj
78
rpm
44
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 10/30/21 @ 9:11 PM
69
kj
81
rpm
41
%
17
mph
Wednesday 9/15/21 @ 9:44 PM
✅
169
kj
72
rpm
48
%
18
mph
20 min 90s Ride
Cody Rigsby
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Saturday 10/2/21 @ 3:10 PM
154
kj
80
rpm
43
%
18
mph
Friday 4/30/21 @ 9:54 PM
✅
273
kj
68
rpm
52
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 5/2/21 @ 4:28 PM
244
kj
78
rpm
45
%
18
mph
Tuesday 2/9/21 @ 10:0 PM
✅
241
kj
67
rpm
50
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 2/8/21 @ 11:48 PM
209
kj
78
rpm
42
%
17
mph
Saturday 12/12/20 @ 3:34 PM
✅
251
kj
71
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 2/13/20 @ 12:40 AM
213
kj
76
rpm
43
%
17
mph
Sunday 4/26/20 @ 3:6 PM
✅
222
kj
71
rpm
46
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 4/27/20 @ 10:53 PM
199
kj
80
rpm
41
%
17
mph
Monday 4/27/20 @ 8:44 PM
✅
316
kj
66
rpm
47
%
17
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Wednesday 4/8/20 @ 10:19 PM
238
kj
71
rpm
39
%
15
mph
Tuesday 4/21/20 @ 9:36 PM
✅
169
kj
70
rpm
49
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 8:36 PM
144
kj
79
rpm
43
%
17
mph
Tuesday 3/10/20 @ 9:13 PM
✅
250
kj
70
rpm
49
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 3/3/20 @ 7:30 PM
147
kj
58
rpm
41
%
12
mph
Previous Workouts
Next Workouts
alcarp
West Virginia
98 🔥
Beat amyareyouok
VS
amyareyouok
NBTX
3
Beat alcarp
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
71
kj
Friday 2/11/22
54
kj
Saturday 3/26/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
79
kj
Wednesday 10/27/21
69
kj
Saturday 10/30/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
169
kj
Wednesday 9/15/21
154
kj
Saturday 10/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
273
kj
Friday 4/30/21
244
kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
241
kj
Tuesday 2/9/21
209
kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
251
kj
Saturday 12/12/20
213
kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
222
kj
Sunday 4/26/20
199
kj
Monday 4/27/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
316
kj
Monday 4/27/20
238
kj
Wednesday 4/8/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
169
kj
Tuesday 4/21/20
144
kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
250
kj
Tuesday 3/10/20
147
kj
Tuesday 3/3/20
Previous Workouts
Next Workouts