Shake and Bake

Workouts

Tuesday 4/27/21 @ 3:7 PM
304kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 9:29 PM
✅
342kj
82rpm
41%
18mph
Monday 8/22/22 @ 5:1 PM
158kj
84rpm
35%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Friday 2/24/23 @ 3:44 PM
✅
204kj
79rpm
40%
17mph
Saturday 6/4/22 @ 3:27 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 12:7 AM
✅
303kj
83rpm
39%
17mph
Friday 6/17/22 @ 11:17 PM
305kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 9:51 PM
✅
412kj
84rpm
39%
17mph
Thursday 9/30/21 @ 11:9 PM
238kj
74rpm
38%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 12:2 AM
✅
276kj
83rpm
37%
16mph
Thursday 10/7/21 @ 1:14 PM
223kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 10:52 PM
✅
256kj
78rpm
38%
16mph
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/9/21 @ 11:39 PM
✅
611kj
80rpm
40%
17mph
Monday 3/1/21 @ 9:29 PM
✅
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:18 PM
273kj
81rpm
38%
16mph
Thursday 9/3/20 @ 2:30 PM
✅
301kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:52 PM
261kj
82rpm
38%
16mph
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/17/19 @ 9:40 PM
✅
301kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 4/27/21
✅ 342 kj
Wednesday 4/19/23
30 min AFO Ride: Alanis Morissette
Ally Love
158 kj
Monday 8/22/22
✅ 204 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 6/4/22
✅ 303 kj
Wednesday 6/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 6/17/22
✅ 412 kj
Monday 6/20/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
238 kj
Thursday 9/30/21
✅ 276 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Ben Alldis
223 kj
Thursday 10/7/21
✅ 256 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Saturday 5/9/20
✅ 611 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 3/1/21
273 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Thursday 9/3/20
261 kj
Thursday 7/23/20
45 min All for One Ride
Cycling Instructors 2019
247 kj
Thursday 7/4/19
✅ 301 kj
Saturday 8/17/19