Shake and Bake

Workouts

Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:29 AM
✅
198kj
79rpm
41%
17mph
Wednesday 1/12/22 @ 6:47 PM
216kj
75rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 12/5/21 @ 3:30 PM
✅
310kj
80rpm
41%
17mph
Thursday 11/19/20 @ 7:16 PM
✅
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/2/21 @ 11:48 AM
254kj
77rpm
39%
16mph
Saturday 11/6/21 @ 6:9 PM
317kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 12:3 PM
✅
427kj
71rpm
45%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Tuesday 3/16/21
✅ 198 kj
Wednesday 7/21/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
216 kj
Wednesday 1/12/22
✅ 310 kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Thursday 11/19/20
254 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 11/6/21
✅ 427 kj
Saturday 10/2/21