Shake and Bake

Workouts

Monday 9/21/20 @ 3:41 PM
274kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:33 PM
✅
302kj
81rpm
39%
16mph
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:46 PM
✅
315kj
79rpm
41%
17mph
Friday 8/23/19 @ 1:16 PM
257kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 11:50 AM
✅
323kj
77rpm
42%
17mph
Thursday 11/21/19 @ 12:18 AM
273kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 12:35 PM
✅
287kj
89rpm
37%
17mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 3:41 PM
✅
326kj
81rpm
41%
17mph
Wednesday 7/17/19 @ 11:33 PM
350kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:45 PM
✅
444kj
78rpm
43%
17mph
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 1:46 PM
✅
344kj
86rpm
40%
18mph
Monday 6/10/19 @ 10:54 PM
258kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 2:55 PM
✅
325kj
81rpm
41%
17mph
Thursday 1/17/19 @ 10:37 PM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:0 PM
✅
253kj
84rpm
37%
16mph
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 4/1/19 @ 2:47 PM
✅
165kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
274 kj
Monday 9/21/20
✅ 302 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 8/27/20
✅ 315 kj
Friday 11/15/19
45 min Power Zone Ride
Matt Wilpers
257 kj
Friday 8/23/19
✅ 323 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 11/21/19
✅ 287 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
✅ 326 kj
Tuesday 8/13/19
60 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 7/17/19
✅ 444 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 7/10/19
✅ 344 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
258 kj
Monday 6/10/19
✅ 325 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 1/17/19
✅ 253 kj
Tuesday 5/21/19
30 min Queen Rock Ride
Denis Morton
164 kj
Sunday 12/16/18
✅ 165 kj
Monday 4/1/19