Shake and Bake

Workouts

Saturday 1/20/24 @ 2:45 PM
140kj
75rpm
30%
12mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 7/11/22 @ 12:35 PM
✅
339kj
85rpm
40%
17mph
Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/29/22 @ 12:30 PM
✅
339kj
80rpm
41%
18mph
Sunday 7/17/22 @ 7:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 12:25 PM
✅
233kj
78rpm
43%
18mph
Tuesday 7/5/22 @ 9:25 PM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 12:22 PM
✅
330kj
80rpm
38%
16mph
Wednesday 3/30/22 @ 2:10 PM
243kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 11:51 AM
✅
331kj
80rpm
40%
17mph
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 11:9 AM
✅
506kj
76rpm
46%
19mph
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:11 PM
✅
505kj
85rpm
42%
18mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:36 AM
✅
848kj
74rpm
49%
19mph
Wednesday 10/23/19 @ 12:10 AM
117kj
85rpm
36%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 10/23/19 @ 10:27 AM
✅
150kj
90rpm
39%
18mph
Wednesday 7/31/19 @ 10:58 PM
243kj
75rpm
39%
15mph
45 min Live DJ Pride Ride
Robin Arzón
Sunday 7/14/19 @ 11:54 AM
✅
395kj
75rpm
48%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
140 kj
Saturday 1/20/24
✅ 339 kj
Monday 7/11/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
110 kj
Monday 1/16/23
✅ 339 kj
Thursday 12/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 7/17/22
✅ 233 kj
Tuesday 8/23/22
45 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 7/5/22
✅ 330 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
243 kj
Wednesday 3/30/22
✅ 331 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 5/16/20
✅ 506 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 5/25/20
✅ 505 kj
Sunday 9/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 6/20/20
✅ 848 kj
Sunday 6/21/20
20 min 90s Hip Hop Ride
Robin Arzón
117 kj
Wednesday 10/23/19
✅ 150 kj
Wednesday 10/23/19
45 min Live DJ Pride Ride
Robin Arzón
243 kj
Wednesday 7/31/19
✅ 395 kj
Sunday 7/14/19