Shake and Bake

Workouts

Monday 1/16/23 @ 11:47 PM
110kj
80rpm
25%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 1:4 AM
✅
320kj
77rpm
42%
17mph
Saturday 11/28/20 @ 4:3 PM
✅
362kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Tuesday 4/7/20 @ 4:46 PM
195kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 12:48 AM
✅
289kj
82rpm
46%
19mph
Monday 5/25/20 @ 5:56 PM
368kj
67rpm
47%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
Saturday 7/18/20 @ 9:58 PM
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 12:43 AM
✅
262kj
78rpm
46%
19mph
Saturday 6/20/20 @ 4:11 PM
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:48 PM
✅
836kj
77rpm
47%
19mph
Saturday 6/22/19 @ 4:38 PM
✅
328kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph
Saturday 5/16/20 @ 1:40 PM
383kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:27 PM
✅
552kj
82rpm
45%
19mph
Sunday 12/15/19 @ 3:30 PM
269kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 12:32 AM
✅
419kj
84rpm
45%
19mph
Tuesday 1/29/19 @ 1:16 PM
238kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 2:10 AM
✅
312kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
110 kj
Monday 1/16/23
✅ 320 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Saturday 11/28/20
281 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Tuesday 4/7/20
✅ 289 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Monday 5/25/20
✅ 508 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 7/18/20
✅ 262 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 6/20/20
✅ 836 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Saturday 6/22/19
184 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 5/16/20
✅ 552 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 12/15/19
✅ 419 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
238 kj
Tuesday 1/29/19
✅ 312 kj
Saturday 2/2/19