Shake and Bake

Workouts

Monday 9/27/21 @ 4:11 PM
262kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 2:31 PM
✅
329kj
88rpm
38%
18mph
Friday 4/14/23 @ 4:12 PM
117kj
82rpm
25%
11mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/14/23 @ 3:39 PM
✅
326kj
86rpm
39%
17mph
Saturday 1/9/21 @ 12:58 PM
391kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 8:45 PM
✅
454kj
86rpm
40%
18mph
Saturday 11/16/19 @ 5:41 PM
379kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 3:1 PM
✅
379kj
93rpm
35%
17mph
Wednesday 12/9/20 @ 2:9 PM
✅
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/23/23 @ 2:22 PM
279kj
79rpm
39%
16mph
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 7:26 PM
✅
312kj
78rpm
42%
17mph
Saturday 5/9/20 @ 2:30 PM
188kj
83rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 5:34 PM
✅
240kj
91rpm
40%
18mph
Wednesday 7/29/20 @ 9:49 PM
277kj
79rpm
40%
16mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Monday 2/17/20 @ 10:4 PM
✅
350kj
76rpm
46%
18mph
Saturday 5/30/20 @ 5:27 PM
294kj
83rpm
39%
17mph
45 min Robin After Dark Ride
Robin Arzón
Saturday 5/30/20 @ 4:0 PM
✅
493kj
77rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 9/27/21
✅ 329 kj
Tuesday 7/18/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
117 kj
Friday 4/14/23
✅ 326 kj
Wednesday 6/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 1/9/21
✅ 454 kj
Saturday 3/25/23
60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 11/16/19
✅ 379 kj
Saturday 2/18/23
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Wednesday 12/9/20
279 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/30/20
✅ 312 kj
Monday 12/7/20
30 min Lizzo Ride
Robin Arzón
188 kj
Saturday 5/9/20
✅ 298 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
✅ 240 kj
Friday 10/2/20
45 min Ironic Ride (no arms)
Christine D'Ercole
277 kj
Wednesday 7/29/20
✅ 350 kj
Monday 2/17/20
45 min Robin After Dark Ride
Robin Arzón
294 kj
Saturday 5/30/20
✅ 493 kj
Saturday 5/30/20