Shake and Bake

Workouts

Monday 1/9/23 @ 5:38 PM
175kj
78rpm
33%
13mph
45 min 80s Ride
Hannah Frankson
Tuesday 11/1/22 @ 3:21 PM
✅
382kj
79rpm
44%
18mph
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 8/7/22 @ 3:33 PM
✅
440kj
86rpm
45%
20mph
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/30/22 @ 4:27 PM
✅
400kj
87rpm
43%
19mph
Monday 10/18/21 @ 3:49 PM
222kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 11:31 PM
✅
379kj
87rpm
42%
19mph
Monday 10/5/20 @ 9:22 PM
257kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:21 AM
✅
400kj
91rpm
40%
18mph
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:43 AM
✅
338kj
87rpm
40%
18mph
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:29 AM
✅
343kj
91rpm
39%
18mph
Thursday 4/2/20 @ 3:6 PM
294kj
73rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:56 AM
✅
363kj
87rpm
41%
18mph
Sunday 3/22/20 @ 5:26 PM
279kj
75rpm
41%
16mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:25 PM
✅
405kj
80rpm
46%
19mph
Sunday 10/27/19 @ 1:40 PM
271kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 4:59 PM
✅
340kj
83rpm
42%
18mph

Workouts

45 min 80s Ride
Hannah Frankson
175 kj
Monday 1/9/23
✅ 382 kj
Tuesday 11/1/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
231 kj
Monday 1/10/22
✅ 440 kj
Sunday 8/7/22
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 4/20/21
✅ 400 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Olivia Amato
222 kj
Monday 10/18/21
✅ 379 kj
Friday 1/22/21
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 10/5/20
✅ 400 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 338 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 4/14/20
✅ 343 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
294 kj
Thursday 4/2/20
✅ 363 kj
Wednesday 3/4/20
45 min 90s Ride
Emma Lovewell
279 kj
Sunday 3/22/20
✅ 405 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 10/27/19
✅ 340 kj
Sunday 2/9/20