Shake and Bake

Workouts

Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Thursday 12/1/22 @ 1:22 AM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 10/1/20 @ 10:15 PM
162kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 5/6/21 @ 10:8 PM
477kj
77rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Friday 10/1/21 @ 4:12 PM
102kj
79rpm
29%
13mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Thursday 3/18/21 @ 3:16 PM
207kj
85rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 11/26/19 @ 10:3 PM
287kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 9/10/19 @ 12:21 PM
240kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Sunday 11/25/18 @ 12:49 AM
233kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 11:15 AM
✅
708kj
95rpm
51%
24mph
Friday 6/29/18 @ 2:51 PM
232kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/25/18 @ 10:3 AM
✅
679kj
92rpm
51%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 1/15/22
✅ 902 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 12/1/22
✅ 434 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 10/1/20
✅ 503 kj
Friday 4/10/20
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Thursday 5/6/21
✅ 1188 kj
Sunday 5/9/21
30 min Low Impact Ride
Matt Wilpers
102 kj
Friday 10/1/21
✅ 478 kj
Monday 1/20/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 3/18/21
✅ 469 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 11/26/19
✅ 735 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Tuesday 9/10/19
✅ 752 kj
Sunday 5/19/19
45 min Power Zone Ride
Denis Morton
233 kj
Sunday 11/25/18
✅ 708 kj
Saturday 11/24/18
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Friday 6/29/18
✅ 679 kj
Friday 5/25/18