Shake and Bake

Workouts

Saturday 1/20/24 @ 2:45 PM
✅
140kj
75rpm
30%
12mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/20/24 @ 5:13 PM
137kj
62rpm
35%
12mph
Wednesday 3/30/22 @ 2:10 PM
✅
243kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 6:0 PM
132kj
59rpm
36%
12mph
Saturday 11/28/20 @ 4:3 PM
✅
362kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 10:32 PM
119kj
50rpm
34%
10mph
Monday 10/11/21 @ 5:11 PM
✅
230kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 12/2/22 @ 8:32 PM
131kj
57rpm
36%
12mph
Monday 8/29/22 @ 4:15 PM
✅
238kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 3:28 PM
141kj
52rpm
40%
12mph
Tuesday 7/5/22 @ 9:25 PM
✅
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 7:10 PM
129kj
60rpm
34%
11mph
Saturday 7/18/20 @ 9:58 PM
✅
177kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 9:10 PM
127kj
66rpm
38%
14mph
Saturday 6/20/20 @ 4:11 PM
✅
618kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:31 PM
145kj
36rpm
27%
6mph
Saturday 6/22/19 @ 4:38 PM
328kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 4:57 PM
✅
342kj
82rpm
37%
16mph
Sunday 11/3/19 @ 2:27 PM
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/30/19 @ 4:23 PM
✅
266kj
80rpm
39%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 140 kj
Saturday 1/20/24
137 kj
Saturday 1/20/24
45 min Power Zone Ride
Denis Morton
✅ 243 kj
Wednesday 3/30/22
132 kj
Wednesday 3/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Saturday 11/28/20
119 kj
Saturday 12/3/22
45 min Power Zone Ride
Denis Morton
✅ 230 kj
Monday 10/11/21
131 kj
Friday 12/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Monday 8/29/22
141 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Tuesday 7/5/22
129 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Saturday 7/18/20
127 kj
Friday 5/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 6/20/20
145 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 6/22/19
✅ 342 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Sunday 11/3/19
✅ 266 kj
Wednesday 10/30/19