Shake and Bake
Workouts
Thursday 4/16/20 @ 10:24 PM
✅
259kj
71rpm
50%
19mph
Friday 1/29/21 @ 9:32 AM
222kj
68rpm
48%
18mph
Monday 11/19/18 @ 11:7 AM
220kj
71rpm
46%
17mph
Tuesday 10/20/20 @ 9:39 PM
✅
328kj
75rpm
52%
21mph
Sunday 6/30/19 @ 11:1 AM
✅
275kj
72rpm
50%
19mph
Thursday 7/16/20 @ 9:42 AM
270kj
72rpm
50%
19mph
Tuesday 12/15/20 @ 12:59 PM
308kj
70rpm
45%
17mph
Sunday 12/20/20 @ 9:4 PM
✅
365kj
72rpm
47%
18mph
Thursday 12/17/20 @ 12:29 PM
210kj
72rpm
45%
17mph
Wednesday 12/16/20 @ 7:0 PM
✅
260kj
76rpm
47%
19mph
Tuesday 9/29/20 @ 10:36 AM
320kj
67rpm
48%
17mph
Thursday 11/19/20 @ 10:8 AM
✅
334kj
69rpm
47%
18mph
Saturday 5/9/20 @ 2:16 PM
142kj
75rpm
51%
20mph
Tuesday 7/21/20 @ 8:36 AM
✅
270kj
77rpm
47%
19mph
Sunday 6/28/20 @ 10:46 PM
246kj
71rpm
49%
18mph
Wednesday 7/15/20 @ 9:17 AM
✅
272kj
74rpm
49%
19mph
Saturday 5/16/20 @ 1:58 PM
✅
308kj
72rpm
52%
20mph
Monday 7/13/20 @ 9:18 AM
254kj
74rpm
48%
19mph
Monday 6/24/19 @ 5:24 PM
✅
257kj
66rpm
52%
19mph
Tuesday 3/24/20 @ 8:49 AM
212kj
68rpm
47%
17mph
Workouts
220
kj
Monday 11/19/18
210
kj
Thursday 12/17/20
142
kj
Saturday 5/9/20
254
kj
Monday 7/13/20
212
kj
Tuesday 3/24/20