Shake and Bake

Workouts

Thursday 8/15/19 @ 10:56 AM
380kj
71rpm
49%
19mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Monday 1/2/23 @ 5:13 PM
540kj
95rpm
45%
21mph
Thursday 10/31/19 @ 11:21 AM
232kj
68rpm
49%
18mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/18/22 @ 5:36 PM
365kj
91rpm
47%
22mph
Tuesday 8/16/22 @ 9:20 PM
138kj
76rpm
42%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Sunday 5/1/22 @ 2:44 PM
224kj
91rpm
44%
21mph
Sunday 11/21/21 @ 7:17 PM
313kj
66rpm
46%
17mph
45 min Halloween Ride
Christine D'Ercole
Monday 11/1/21 @ 10:33 AM
520kj
101rpm
42%
21mph
Friday 5/29/20 @ 11:42 AM
241kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/21/21 @ 1:29 AM
308kj
90rpm
42%
20mph
Saturday 7/24/21 @ 5:32 PM
161kj
73rpm
47%
18mph
20 min Latin Ride
Cody Rigsby
Friday 7/23/21 @ 2:31 PM
233kj
103rpm
41%
21mph
Friday 8/14/20 @ 12:33 AM
264kj
77rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
Wednesday 4/28/21 @ 11:16 AM
308kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 1:43 PM
454kj
107rpm
39%
20mph
Wednesday 1/27/21 @ 12:39 AM
447kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:18 PM
436kj
95rpm
41%
20mph
Monday 1/18/21 @ 11:12 PM
414kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:51 PM
370kj
91rpm
40%
18mph

Workouts

45 min EDM/Electronic Dance Ride
Cody Rigsby
380 kj
Thursday 8/15/19
540 kj
Monday 1/2/23
30 min Halloween Ride
Matt Wilpers
232 kj
Thursday 10/31/19
365 kj
Tuesday 10/18/22
20 min Puerto Rico Ride
Mariana Fernández
138 kj
Tuesday 8/16/22
224 kj
Sunday 5/1/22
45 min Halloween Ride
Christine D'Ercole
313 kj
Sunday 11/21/21
520 kj
Monday 11/1/21
30 min Intervals & Arms Ride
Cody Rigsby
241 kj
Friday 5/29/20
308 kj
Sunday 11/21/21
20 min Latin Ride
Cody Rigsby
161 kj
Saturday 7/24/21
233 kj
Friday 7/23/21
30 min Prince Ride
Ally & Emma
264 kj
Friday 8/14/20
318 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 4/28/21
454 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
447 kj
Wednesday 1/27/21
436 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Monday 1/18/21
370 kj
Sunday 2/7/21