Shake and Bake

Workouts

Thursday 3/4/21 @ 11:4 PM
458kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:29 PM
✅
555kj
83rpm
50%
22mph
Thursday 7/16/20 @ 7:9 PM
267kj
82rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Monday 2/8/21 @ 1:21 AM
695kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:5 PM
✅
914kj
79rpm
52%
22mph
Thursday 11/12/20 @ 12:35 PM
259kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
Thursday 11/26/20 @ 8:29 PM
574kj
84rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
✅
745kj
84rpm
50%
22mph
Wednesday 6/17/20 @ 10:19 PM
283kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
Sunday 5/17/20 @ 2:19 PM
572kj
79rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
Thursday 12/19/19 @ 12:8 PM
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:19 PM
✅
485kj
83rpm
48%
21mph
Saturday 9/21/19 @ 3:21 PM
547kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:58 PM
✅
659kj
84rpm
48%
21mph
Saturday 12/8/18 @ 8:24 PM
433kj
74rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 12/8/18 @ 4:40 PM
✅
500kj
79rpm
51%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
458 kj
Thursday 3/4/21
✅ 555 kj
Thursday 3/4/21
30 min Pro Cyclist Ride
Christian Vande Velde
267 kj
Thursday 7/16/20
✅ 357 kj
Sunday 7/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
695 kj
Monday 2/8/21
✅ 914 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 11/12/20
✅ 332 kj
Saturday 8/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Thursday 11/26/20
✅ 745 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Olivia Amato
283 kj
Wednesday 6/17/20
✅ 358 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Sunday 5/17/20
✅ 706 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Thursday 12/19/19
✅ 485 kj
Friday 12/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 9/21/19
✅ 659 kj
Monday 9/16/19
45 min Sweat Steady Ride
Jess King
433 kj
Saturday 12/8/18
✅ 500 kj
Saturday 12/8/18