Shake and Bake

Workouts

Saturday 2/18/23 @ 8:20 AM
200kj
70rpm
44%
17mph
30 min Live DJ Ride
Emma Lovewell
Wednesday 3/29/23 @ 4:23 PM
✅
256kj
74rpm
47%
19mph
Monday 6/6/22 @ 8:22 AM
75kj
70rpm
40%
15mph
15 min Low Impact Ride
Emma Lovewell
Sunday 9/27/20 @ 2:20 PM
✅
104kj
84rpm
40%
17mph
Tuesday 11/24/20 @ 5:11 PM
131kj
69rpm
52%
19mph
15 min Feel Good Ride
Ally Love
Wednesday 3/10/21 @ 6:0 PM
✅
157kj
72rpm
54%
20mph
Saturday 3/6/21 @ 11:8 AM
167kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 4:12 PM
✅
199kj
79rpm
48%
20mph
Tuesday 9/29/20 @ 8:12 AM
163kj
78rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 10/2/20 @ 9:1 AM
✅
175kj
82rpm
45%
19mph
Monday 8/3/20 @ 9:26 AM
162kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 12:38 PM
✅
168kj
81rpm
44%
18mph
Saturday 2/1/20 @ 4:49 PM
185kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 2:39 PM
✅
213kj
92rpm
37%
17mph
Thursday 6/18/20 @ 8:10 AM
156kj
79rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Sunday 7/12/20 @ 6:3 AM
✅
169kj
82rpm
44%
19mph
Friday 1/10/20 @ 4:30 PM
225kj
75rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:13 PM
✅
239kj
81rpm
44%
18mph
Thursday 11/7/19 @ 10:37 AM
208kj
76rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 1:59 PM
✅
226kj
77rpm
44%
18mph

Workouts

30 min Live DJ Ride
Emma Lovewell
200 kj
Saturday 2/18/23
✅ 256 kj
Wednesday 3/29/23
15 min Low Impact Ride
Emma Lovewell
75 kj
Monday 6/6/22
✅ 104 kj
Sunday 9/27/20
15 min Feel Good Ride
Ally Love
131 kj
Tuesday 11/24/20
✅ 157 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
167 kj
Saturday 3/6/21
✅ 199 kj
Thursday 3/4/21
20 min 2000s Ride
Cody Rigsby
163 kj
Tuesday 9/29/20
✅ 175 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
162 kj
Monday 8/3/20
✅ 168 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 2/1/20
✅ 213 kj
Wednesday 7/22/20
20 min 80s Ride
Cody Rigsby
156 kj
Thursday 6/18/20
✅ 169 kj
Sunday 7/12/20
30 min Two for One: Groove Ride
Cody & Emma
225 kj
Friday 1/10/20
✅ 239 kj
Saturday 1/11/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
208 kj
Thursday 11/7/19
✅ 226 kj
Saturday 11/2/19