Shake and Bake
Workouts
Saturday 11/20/21 @ 6:0 PM
✅
489kj
89rpm
40%
18mph
Wednesday 12/27/23 @ 1:8 PM
442kj
81rpm
42%
18mph
Tuesday 3/8/22 @ 10:27 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 1:5 PM
✅
309kj
81rpm
40%
17mph
Sunday 12/5/21 @ 9:54 PM
✅
497kj
91rpm
40%
18mph
Friday 6/11/21 @ 10:22 AM
426kj
84rpm
39%
17mph
Monday 11/29/21 @ 8:32 PM
✅
380kj
86rpm
41%
18mph
Thursday 12/2/21 @ 12:50 PM
333kj
82rpm
39%
17mph
Saturday 10/23/21 @ 1:13 PM
✅
416kj
91rpm
37%
17mph
Friday 10/22/21 @ 12:34 PM
373kj
81rpm
37%
16mph
Sunday 10/17/21 @ 10:15 PM
✅
620kj
87rpm
41%
18mph
Thursday 10/14/21 @ 12:47 PM
559kj
83rpm
39%
18mph
Monday 4/13/20 @ 7:46 PM
175kj
87rpm
36%
16mph
Wednesday 5/12/21 @ 11:49 AM
✅
201kj
85rpm
39%
17mph
Sunday 11/15/20 @ 9:30 PM
✅
218kj
85rpm
40%
17mph
Thursday 4/29/21 @ 11:58 AM
200kj
82rpm
40%
17mph
Wednesday 12/2/20 @ 8:14 PM
✅
500kj
86rpm
42%
18mph
Friday 2/26/21 @ 12:22 PM
446kj
86rpm
32%
18mph
Wednesday 12/16/20 @ 11:27 PM
✅
321kj
81rpm
41%
17mph
Wednesday 12/16/20 @ 1:26 PM
297kj
82rpm
39%
17mph
Workouts
442
kj
Wednesday 12/27/23
426
kj
Friday 6/11/21
333
kj
Thursday 12/2/21
373
kj
Friday 10/22/21
559
kj
Thursday 10/14/21
175
kj
Monday 4/13/20
200
kj
Thursday 4/29/21
297
kj
Wednesday 12/16/20