Shake and Bake
Workouts
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
Sunday 4/19/20 @ 3:0 PM
✅
248kj
87rpm
41%
18mph
Sunday 12/11/22 @ 5:38 PM
123kj
80rpm
31%
13mph
Monday 10/24/22 @ 1:55 PM
✅
184kj
81rpm
37%
16mph
Thursday 3/3/22 @ 12:45 PM
186kj
79rpm
33%
14mph
Saturday 2/26/22 @ 8:30 PM
✅
414kj
82rpm
45%
19mph
Wednesday 1/5/22 @ 1:44 PM
58kj
80rpm
28%
12mph
Saturday 1/15/22 @ 9:16 PM
✅
183kj
87rpm
42%
19mph
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Monday 5/18/20 @ 1:28 AM
✅
314kj
93rpm
43%
20mph
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
Monday 8/12/19 @ 5:36 PM
✅
1053kj
84rpm
49%
21mph
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
Tuesday 4/7/20 @ 4:0 PM
✅
353kj
96rpm
44%
21mph
Thursday 1/23/20 @ 10:3 PM
244kj
78rpm
38%
16mph
Wednesday 1/22/20 @ 11:28 PM
✅
570kj
93rpm
47%
22mph
Sunday 9/22/19 @ 2:24 PM
357kj
79rpm
39%
16mph
Sunday 9/15/19 @ 2:29 PM
✅
741kj
88rpm
48%
22mph
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph
Thursday 4/25/19 @ 8:8 PM
✅
787kj
91rpm
44%
20mph
Workouts
141
kj
Thursday 1/5/23
123
kj
Sunday 12/11/22
58
kj
Wednesday 1/5/22
160
kj
Thursday 9/12/19
579
kj
Saturday 8/10/19
165
kj
Friday 6/19/20
244
kj
Thursday 1/23/20
357
kj
Sunday 9/22/19
378
kj
Sunday 4/21/19