Shake and Bake
Workouts
Sunday 1/7/24 @ 4:5 PM
181kj
80rpm
32%
14mph
Friday 1/12/24 @ 10:47 PM
✅
226kj
87rpm
33%
15mph
Friday 1/5/24 @ 1:8 PM
117kj
77rpm
32%
13mph
Wednesday 1/10/24 @ 4:46 PM
✅
151kj
85rpm
33%
15mph
Saturday 12/2/23 @ 1:48 PM
190kj
78rpm
33%
14mph
Sunday 12/3/23 @ 9:28 PM
✅
235kj
87rpm
34%
15mph
Thursday 7/7/22 @ 12:14 PM
139kj
79rpm
34%
14mph
Thursday 7/7/22 @ 10:36 PM
✅
144kj
87rpm
32%
15mph
Monday 1/24/22 @ 3:12 PM
198kj
82rpm
32%
14mph
Wednesday 8/4/21 @ 9:42 PM
✅
280kj
87rpm
36%
16mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
Sunday 6/14/20 @ 7:43 PM
✅
301kj
88rpm
38%
17mph
Thursday 4/16/20 @ 9:13 PM
147kj
83rpm
35%
15mph
Thursday 4/16/20 @ 5:53 PM
✅
167kj
87rpm
35%
16mph
Monday 9/23/19 @ 12:4 PM
✅
266kj
78rpm
38%
16mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Monday 9/9/19 @ 11:46 AM
269kj
78rpm
39%
16mph
Thursday 9/5/19 @ 8:13 PM
✅
285kj
84rpm
38%
17mph
Tuesday 1/22/19 @ 3:57 AM
16kj
69rpm
34%
12mph
Thursday 7/19/18 @ 4:43 AM
✅
22kj
78rpm
34%
14mph
Workouts
181
kj
Sunday 1/7/24
147
kj
Thursday 4/16/20
16
kj
Tuesday 1/22/19