Shake and Bake

Workouts

Thursday 10/28/21 @ 12:16 PM
193kj
79rpm
33%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 11:34 PM
✅
484kj
90rpm
44%
20mph
Tuesday 12/1/20 @ 12:48 PM
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 11:0 PM
✅
491kj
87rpm
45%
20mph
Monday 7/27/20 @ 9:35 PM
329kj
79rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:36 PM
✅
640kj
88rpm
45%
20mph
Friday 5/29/20 @ 7:57 PM
147kj
86rpm
33%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:17 AM
✅
291kj
90rpm
42%
19mph
Friday 6/12/20 @ 1:42 PM
255kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
Friday 11/1/19 @ 11:46 AM
367kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
Sunday 7/7/19 @ 2:23 PM
385kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
Wednesday 9/25/19 @ 3:36 PM
269kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 1:38 PM
✅
453kj
84rpm
42%
19mph
Tuesday 6/11/19 @ 9:37 PM
258kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:55 AM
✅
403kj
81rpm
45%
19mph
Tuesday 5/21/19 @ 8:22 PM
241kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/3/18 @ 1:33 PM
✅
378kj
84rpm
43%
19mph

Workouts

45 min Power Zone Ride
Olivia Amato
193 kj
Thursday 10/28/21
✅ 484 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
261 kj
Tuesday 12/1/20
✅ 491 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 7/27/20
✅ 640 kj
Saturday 3/13/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
147 kj
Friday 5/29/20
✅ 291 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
255 kj
Friday 6/12/20
✅ 509 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 11/1/19
✅ 636 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
385 kj
Sunday 7/7/19
✅ 670 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
269 kj
Wednesday 9/25/19
✅ 453 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Tuesday 6/11/19
✅ 403 kj
Thursday 11/8/18
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Tuesday 5/21/19
✅ 378 kj
Wednesday 1/3/18