Shake and Bake
Workouts
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
Thursday 12/31/20 @ 12:25 PM
✅
412kj
85rpm
44%
19mph
Friday 10/21/22 @ 12:2 PM
198kj
77rpm
34%
14mph
Tuesday 4/19/22 @ 10:28 PM
✅
300kj
79rpm
42%
17mph
Wednesday 2/10/21 @ 1:17 PM
172kj
78rpm
37%
15mph
Wednesday 2/10/21 @ 12:19 PM
✅
270kj
81rpm
45%
19mph
Tuesday 11/3/20 @ 1:6 PM
235kj
82rpm
36%
15mph
Tuesday 5/25/21 @ 11:28 AM
✅
374kj
83rpm
43%
18mph
Sunday 12/1/19 @ 5:22 PM
177kj
81rpm
37%
16mph
Monday 2/22/21 @ 12:18 PM
✅
277kj
79rpm
46%
19mph
Saturday 12/19/20 @ 7:28 PM
255kj
75rpm
39%
16mph
Tuesday 6/26/18 @ 10:13 PM
✅
425kj
80rpm
47%
19mph
Saturday 5/9/20 @ 4:1 PM
497kj
77rpm
38%
16mph
Saturday 11/9/19 @ 5:39 PM
✅
823kj
83rpm
45%
19mph
Wednesday 7/24/19 @ 3:59 PM
171kj
83rpm
36%
16mph
Saturday 4/18/20 @ 3:35 PM
✅
260kj
85rpm
43%
19mph
Saturday 4/11/20 @ 3:34 PM
496kj
78rpm
38%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
776kj
82rpm
44%
19mph
Sunday 7/28/19 @ 5:27 PM
372kj
77rpm
40%
16mph
Saturday 7/13/19 @ 4:40 PM
✅
467kj
79rpm
43%
18mph
Workouts
244
kj
Thursday 12/31/20
172
kj
Wednesday 2/10/21
235
kj
Tuesday 11/3/20
497
kj
Saturday 5/9/20
171
kj
Wednesday 7/24/19
496
kj
Saturday 4/11/20
372
kj
Sunday 7/28/19