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Shake and Bake
alaskalady
Anchorage, AK
33
Beat high5queen
VS
high5queen
👑Austin, TX 👑
92 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Monday 12/2/19 @ 1:14 PM
300
kj
80
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 6:46 PM
✅
319
kj
85
rpm
38
%
17
mph
Friday 7/24/20 @ 1:36 PM
267
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/21/20 @ 9:31 PM
✅
302
kj
86
rpm
38
%
17
mph
Monday 2/7/22 @ 6:13 PM
✅
176
kj
81
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/14/21 @ 6:26 PM
85
kj
77
rpm
36
%
14
mph
Saturday 4/24/21 @ 1:30 PM
✅
314
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 3/30/21 @ 1:50 AM
62
kj
34
rpm
25
%
6
mph
Wednesday 7/31/19 @ 6:17 PM
✅
281
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 4:6 PM
267
kj
79
rpm
39
%
16
mph
Monday 2/24/20 @ 10:10 PM
224
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 1:28 AM
✅
284
kj
83
rpm
39
%
16
mph
Wednesday 8/7/19 @ 8:43 PM
272
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 9/13/20 @ 4:5 PM
✅
302
kj
78
rpm
41
%
17
mph
Thursday 11/21/19 @ 10:14 PM
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/22/19 @ 2:31 AM
✅
190
kj
72
rpm
42
%
16
mph
Saturday 7/18/20 @ 1:58 PM
510
kj
77
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/19/20 @ 4:23 PM
✅
578
kj
83
rpm
39
%
17
mph
Thursday 4/23/20 @ 12:14 PM
176
kj
79
rpm
38
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 4/22/20 @ 1:56 PM
✅
199
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
33
Beat high5queen
VS
high5queen
👑Austin, TX 👑
92 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
300
kj
Monday 12/2/19
✅
319
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Friday 7/24/20
✅
302
kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
176
kj
Monday 2/7/22
85
kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Saturday 4/24/21
62
kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Wednesday 7/31/19
267
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Monday 2/24/20
✅
284
kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
272
kj
Wednesday 8/7/19
✅
302
kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Thursday 11/21/19
✅
190
kj
Tuesday 10/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
510
kj
Saturday 7/18/20
✅
578
kj
Sunday 7/19/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
176
kj
Thursday 4/23/20
✅
199
kj
Wednesday 4/22/20
Previous Workouts
Next Workouts