Shake and Bake
Workouts
Thursday 12/1/22 @ 12:36 PM
214kj
79rpm
32%
14mph
Tuesday 8/13/19 @ 3:45 PM
✅
561kj
83rpm
49%
21mph
Friday 11/6/20 @ 10:6 PM
✅
244kj
78rpm
38%
15mph
Thursday 10/29/20 @ 3:38 PM
169kj
40rpm
54%
13mph
Friday 8/7/20 @ 2:13 PM
172kj
78rpm
37%
15mph
Tuesday 8/4/20 @ 1:1 PM
✅
230kj
65rpm
49%
18mph
Saturday 4/25/20 @ 3:48 PM
327kj
81rpm
36%
15mph
Saturday 12/14/19 @ 5:45 PM
✅
730kj
82rpm
50%
21mph
Thursday 12/12/19 @ 1:29 PM
193kj
81rpm
38%
16mph
Sunday 6/23/19 @ 3:14 PM
✅
363kj
74rpm
54%
21mph
Friday 11/22/19 @ 7:51 PM
✅
56kj
83rpm
36%
16mph
Friday 11/15/19 @ 2:34 AM
38kj
42rpm
48%
12mph
Wednesday 9/18/19 @ 11:56 AM
277kj
74rpm
41%
16mph
Tuesday 5/21/19 @ 4:35 PM
✅
531kj
76rpm
53%
21mph
Tuesday 7/30/19 @ 12:52 AM
90kj
79rpm
34%
14mph
Sunday 11/4/18 @ 5:35 PM
✅
131kj
74rpm
42%
17mph
Tuesday 5/28/19 @ 9:46 PM
48kj
86rpm
33%
15mph
Sunday 10/14/18 @ 8:2 PM
✅
86kj
64rpm
54%
18mph
Monday 1/14/19 @ 6:36 PM
kj
rpm
%
0mph
Tuesday 11/7/17 @ 6:11 AM
✅
99kj
62rpm
43%
15mph
Workouts
169
kj
Thursday 10/29/20
172
kj
Friday 8/7/20
90
kj
Tuesday 7/30/19