Shake and Bake

Workouts

Sunday 11/12/23 @ 3:58 AM
✅
143kj
69rpm
39%
15mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 11/17/23 @ 12:31 PM
104kj
75rpm
31%
12mph
Thursday 12/29/22 @ 8:33 PM
168kj
70rpm
35%
13mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/29/23 @ 6:38 PM
✅
224kj
72rpm
38%
15mph
Monday 11/16/20 @ 5:37 AM
135kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
✅
165kj
86rpm
35%
15mph
Monday 1/2/23 @ 9:36 PM
197kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 11:51 AM
✅
203kj
78rpm
35%
14mph
Thursday 6/25/20 @ 10:56 PM
139kj
70rpm
38%
15mph
30 min 80s Ride
Sam Yo
Wednesday 3/31/21 @ 12:26 PM
✅
145kj
88rpm
33%
15mph
Saturday 4/18/20 @ 11:10 PM
219kj
70rpm
39%
15mph
45 min 70s Ride
Leanne Hainsby
Friday 5/8/20 @ 2:43 PM
✅
224kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 143 kj
Sunday 11/12/23
104 kj
Friday 11/17/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
168 kj
Thursday 12/29/22
✅ 224 kj
Sunday 1/29/23
30 min Halloween: Power Zone Ride
Matt Wilpers
135 kj
Monday 11/16/20
✅ 165 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Monday 1/2/23
✅ 203 kj
Friday 6/17/22
30 min 80s Ride
Sam Yo
139 kj
Thursday 6/25/20
✅ 145 kj
Wednesday 3/31/21
45 min 70s Ride
Leanne Hainsby
219 kj
Saturday 4/18/20
✅ 224 kj
Friday 5/8/20