Shake and Bake
VS
Workouts
Saturday 7/18/20 @ 2:22 PM
✅
346kj
83rpm
42%
18mph
Thursday 8/20/20 @ 9:30 AM
289kj
77rpm
41%
16mph
Friday 3/24/17 @ 4:27 PM
378kj
80rpm
45%
19mph
Friday 11/17/17 @ 9:50 AM
✅
386kj
80rpm
46%
19mph
Wednesday 4/10/19 @ 2:15 PM
✅
502kj
84rpm
43%
18mph
Monday 3/25/19 @ 2:41 PM
411kj
86rpm
39%
17mph
Thursday 11/29/18 @ 7:13 PM
✅
477kj
81rpm
43%
18mph
Wednesday 11/28/18 @ 9:38 PM
437kj
86rpm
40%
18mph
Monday 4/2/18 @ 5:33 PM
✅
552kj
78rpm
47%
19mph
Tuesday 4/3/18 @ 10:43 PM
469kj
78rpm
45%
18mph
Saturday 12/24/16 @ 5:45 PM
458kj
76rpm
45%
18mph
Wednesday 3/14/18 @ 10:24 PM
✅
518kj
81rpm
45%
19mph
Tuesday 12/5/17 @ 7:47 PM
350kj
84rpm
42%
18mph
Thursday 12/21/17 @ 4:42 PM
✅
355kj
84rpm
42%
18mph
Monday 12/4/17 @ 4:29 PM
241kj
86rpm
42%
18mph
Thursday 1/4/18 @ 12:31 AM
✅
249kj
87rpm
42%
18mph
Sunday 4/9/17 @ 2:25 PM
475kj
79rpm
44%
18mph
Sunday 4/9/17 @ 2:30 PM
✅
485kj
76rpm
46%
18mph
Wednesday 10/26/16 @ 6:13 PM
291kj
90rpm
36%
17mph
Thursday 3/16/17 @ 12:5 PM
✅
291kj
90rpm
37%
17mph
alaskaamy
Keller, TX
107
🔥
VS
becky0708
milesmaniacs/willow grove pa
43
Workouts
289
kj
Thursday 8/20/20
411
kj
Monday 3/25/19
437
kj
Wednesday 11/28/18
469
kj
Tuesday 4/3/18
458
kj
Saturday 12/24/16
350
kj
Tuesday 12/5/17
291
kj
Wednesday 10/26/16