Shake and Bake
VS
Workouts
Monday 7/22/19 @ 9:40 PM
442kj
75rpm
45%
18mph
Tuesday 8/6/19 @ 4:51 PM
✅
570kj
84rpm
45%
20mph
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Saturday 8/1/20 @ 8:40 PM
✅
430kj
87rpm
44%
20mph
Sunday 8/16/20 @ 5:15 PM
337kj
81rpm
42%
18mph
Saturday 7/25/20 @ 4:39 PM
✅
353kj
80rpm
43%
18mph
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Thursday 4/23/20 @ 7:2 PM
✅
492kj
89rpm
40%
18mph
Friday 10/4/19 @ 6:56 PM
✅
215kj
77rpm
50%
21mph
Wednesday 2/19/20 @ 8:15 PM
210kj
85rpm
47%
20mph
Sunday 7/8/18 @ 1:23 PM
385kj
78rpm
46%
19mph
Monday 7/9/18 @ 3:36 PM
✅
535kj
89rpm
47%
21mph
Sunday 4/22/18 @ 2:19 PM
409kj
78rpm
42%
17mph
Thursday 5/10/18 @ 2:35 PM
✅
615kj
83rpm
47%
20mph
Friday 4/20/18 @ 8:25 PM
✅
395kj
78rpm
42%
17mph
Tuesday 3/13/18 @ 7:30 PM
392kj
88rpm
38%
17mph
Wednesday 4/18/18 @ 10:38 PM
415kj
74rpm
44%
17mph
Monday 6/5/17 @ 12:23 PM
✅
621kj
91rpm
44%
20mph
Saturday 4/14/18 @ 12:17 PM
416kj
76rpm
43%
17mph
Sunday 4/9/17 @ 6:7 PM
✅
585kj
82rpm
47%
20mph
alanm_hockeyref
Vancouver, WA
17
VS
browneyedbear
WY
155
🔥
Workouts
329
kj
Tuesday 6/30/20
337
kj
Sunday 8/16/20
415
kj
Wednesday 4/18/18
416
kj
Saturday 4/14/18