Shake and Bake
VS
Workouts
Tuesday 11/12/19 @ 5:14 PM
✅
353kj
82rpm
42%
18mph
Wednesday 4/7/21 @ 7:3 PM
273kj
69rpm
42%
16mph
Friday 2/5/21 @ 11:22 PM
✅
247kj
84rpm
43%
18mph
Saturday 1/23/21 @ 11:29 PM
199kj
82rpm
40%
17mph
Friday 1/22/21 @ 12:58 AM
✅
158kj
80rpm
43%
18mph
Tuesday 1/26/21 @ 2:56 PM
127kj
75rpm
42%
16mph
Sunday 3/22/20 @ 3:30 PM
✅
227kj
84rpm
41%
18mph
Sunday 4/5/20 @ 3:51 PM
178kj
72rpm
41%
16mph
Sunday 11/29/20 @ 5:4 PM
✅
223kj
75rpm
45%
18mph
Sunday 11/29/20 @ 2:26 PM
178kj
66rpm
45%
16mph
Friday 5/29/20 @ 1:9 PM
✅
239kj
77rpm
45%
18mph
Sunday 2/26/17 @ 3:16 PM
124kj
65rpm
40%
14mph
Tuesday 5/28/19 @ 10:55 PM
✅
149kj
79rpm
43%
18mph
Tuesday 5/28/19 @ 4:1 PM
113kj
71rpm
41%
15mph
Wednesday 10/17/18 @ 7:46 PM
✅
65kj
82rpm
40%
17mph
Monday 2/11/19 @ 8:7 PM
28kj
80rpm
27%
12mph
Monday 3/26/18 @ 11:56 AM
251kj
78rpm
38%
16mph
Saturday 11/11/17 @ 1:26 PM
✅
279kj
74rpm
41%
16mph
Friday 2/9/18 @ 10:45 AM
✅
176kj
82rpm
38%
16mph
Friday 2/2/18 @ 4:54 PM
153kj
77rpm
37%
15mph
alanm_hockeyref
Vancouver, WA
98
🔥
VS
begood2yourself
choose kindness❤️
4
Workouts
124
kj
Sunday 2/26/17