Shake and Bake

Workouts

Thursday 8/26/21 @ 10:26 PM
βœ…
139kj
74rpm
43%
17mph
20 min Classic Rock Ride
Hannah Corbin
Monday 9/13/21 @ 5:12 PM
119kj
75rpm
40%
16mph
Thursday 3/5/20 @ 5:9 PM
βœ…
218kj
78rpm
43%
17mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/4/20 @ 3:33 PM
192kj
75rpm
42%
17mph
Sunday 9/1/19 @ 7:34 PM
βœ…
355kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:27 PM
279kj
74rpm
41%
16mph
Saturday 12/7/19 @ 3:6 PM
βœ…
346kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
Monday 10/28/19 @ 9:30 AM
βœ…
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 1:45 PM
285kj
82rpm
39%
17mph
Saturday 9/22/18 @ 4:43 PM
βœ…
609kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:3 PM
537kj
81rpm
38%
16mph
Saturday 8/4/18 @ 3:34 PM
βœ…
257kj
74rpm
47%
19mph
30 min 60s Ride
Hannah Corbin
Friday 8/3/18 @ 3:21 PM
230kj
75rpm
45%
18mph
Monday 2/19/18 @ 10:11 PM
βœ…
285kj
75rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Thursday 3/1/18 @ 12:45 PM
193kj
75rpm
35%
14mph
Monday 2/19/18 @ 10:51 AM
βœ…
207kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 6:22 PM
189kj
79rpm
40%
16mph
Friday 2/2/18 @ 11:11 AM
184kj
69rpm
43%
16mph
30 min 60s Ride
Hannah Corbin
Friday 12/8/17 @ 10:57 PM
βœ…
196kj
73rpm
43%
17mph

Workouts

20 min Classic Rock Ride
Hannah Corbin
βœ… 139 kj
Thursday 8/26/21
119 kj
Monday 9/13/21
30 min Low Impact Ride
Jenn Sherman
βœ… 218 kj
Thursday 3/5/20
192 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Sunday 9/1/19
279 kj
Tuesday 1/28/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 346 kj
Saturday 12/7/19
302 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Monday 10/28/19
285 kj
Monday 10/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Saturday 9/22/18
537 kj
Saturday 2/23/19
30 min 60s Ride
Hannah Corbin
βœ… 257 kj
Saturday 8/4/18
230 kj
Friday 8/3/18
45 min Low Impact Ride
Hannah Corbin
βœ… 285 kj
Monday 2/19/18
193 kj
Thursday 3/1/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 207 kj
Monday 2/19/18
189 kj
Monday 2/19/18
30 min 60s Ride
Hannah Corbin
184 kj
Friday 2/2/18
βœ… 196 kj
Friday 12/8/17