Shake and Bake
Workouts
Friday 9/13/19 @ 7:0 PM
205kj
79rpm
42%
17mph
Monday 12/14/20 @ 12:31 PM
✅
478kj
87rpm
54%
24mph
Thursday 12/5/19 @ 11:20 PM
320kj
82rpm
41%
17mph
Tuesday 7/14/20 @ 9:10 AM
✅
734kj
87rpm
55%
24mph
Sunday 11/1/20 @ 3:57 PM
199kj
71rpm
44%
17mph
Friday 10/30/20 @ 11:19 AM
✅
436kj
76rpm
57%
23mph
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Tuesday 9/15/20 @ 6:54 PM
✅
737kj
88rpm
54%
24mph
Friday 11/8/19 @ 8:7 PM
449kj
79rpm
43%
18mph
Friday 5/15/20 @ 11:27 AM
✅
936kj
84rpm
55%
24mph
Wednesday 1/22/20 @ 3:56 PM
436kj
80rpm
42%
18mph
Sunday 12/15/19 @ 12:56 PM
✅
803kj
84rpm
52%
22mph
Tuesday 4/17/18 @ 9:40 AM
260kj
77rpm
40%
16mph
Wednesday 9/19/18 @ 11:2 AM
✅
402kj
83rpm
44%
19mph
Wednesday 7/11/18 @ 10:53 PM
342kj
75rpm
45%
18mph
Saturday 7/7/18 @ 11:22 AM
✅
432kj
78rpm
48%
20mph
Sunday 2/18/18 @ 10:51 AM
278kj
73rpm
42%
16mph
Sunday 2/18/18 @ 10:51 AM
✅
394kj
81rpm
45%
19mph
Friday 1/26/18 @ 10:19 AM
185kj
70rpm
44%
16mph
Wednesday 8/16/17 @ 4:20 PM
✅
304kj
81rpm
49%
20mph
Workouts
205
kj
Friday 9/13/19
320
kj
Thursday 12/5/19
329
kj
Tuesday 6/30/20
449
kj
Friday 11/8/19
436
kj
Wednesday 1/22/20
260
kj
Tuesday 4/17/18
342
kj
Wednesday 7/11/18
185
kj
Friday 1/26/18