Shake and Bake
VS
Workouts
Monday 7/22/19 @ 9:40 PM
442kj
75rpm
45%
18mph
Tuesday 3/1/22 @ 4:33 PM
✅
523kj
87rpm
42%
19mph
Sunday 12/8/19 @ 1:41 PM
449kj
78rpm
42%
17mph
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
Thursday 7/2/20 @ 3:19 PM
✅
255kj
73rpm
48%
19mph
Sunday 2/14/21 @ 4:12 PM
222kj
94rpm
38%
18mph
Tuesday 6/30/20 @ 3:35 PM
329kj
77rpm
43%
18mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Sunday 5/17/20 @ 1:57 PM
237kj
77rpm
45%
18mph
Tuesday 5/19/20 @ 5:22 PM
✅
277kj
84rpm
45%
19mph
Tuesday 7/16/19 @ 9:40 PM
✅
146kj
79rpm
42%
18mph
Friday 6/14/19 @ 12:1 PM
142kj
85rpm
39%
17mph
Saturday 12/30/17 @ 10:53 PM
175kj
83rpm
32%
14mph
Monday 1/28/19 @ 9:52 PM
✅
239kj
84rpm
35%
15mph
Saturday 4/21/18 @ 1:2 PM
✅
365kj
72rpm
43%
16mph
Saturday 5/12/18 @ 1:56 PM
kj
rpm
%
0mph
Monday 4/16/18 @ 11:56 PM
✅
244kj
83rpm
36%
16mph
Sunday 4/8/18 @ 6:18 PM
186kj
80rpm
33%
14mph
alanm_hockeyref
Vancouver, WA
48
VS
anniebeas
Boston #RogueAF4Ever
88
🔥
Workouts
329
kj
Tuesday 6/30/20
218
kj
Thursday 1/23/20
237
kj
Sunday 5/17/20
142
kj
Friday 6/14/19
kj
Saturday 5/12/18
186
kj
Sunday 4/8/18