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Shake and Bake
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 6/11/19 @ 9:33 PM
✅
232
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 7/5/22 @ 12:16 PM
130
kj
84
rpm
45
%
16
mph
Friday 1/3/20 @ 12:56 AM
✅
140
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/1/20 @ 3:25 PM
105
kj
83
rpm
36
%
15
mph
Saturday 11/2/19 @ 2:33 PM
397
kj
76
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/29/19 @ 2:17 PM
✅
399
kj
83
rpm
40
%
17
mph
Saturday 9/21/19 @ 10:10 PM
✅
354
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 11:0 AM
312
kj
83
rpm
40
%
17
mph
Sunday 8/4/19 @ 12:58 PM
✅
346
kj
76
rpm
44
%
18
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Tuesday 8/6/19 @ 11:3 AM
307
kj
77
rpm
43
%
17
mph
Sunday 7/14/19 @ 1:54 PM
✅
455
kj
75
rpm
45
%
18
mph
60 min Pop Ride
Jenn Sherman
View Class
Share
Tuesday 7/16/19 @ 10:45 AM
409
kj
74
rpm
44
%
17
mph
Sunday 5/5/19 @ 1:53 PM
✅
207
kj
73
rpm
44
%
17
mph
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
Monday 5/6/19 @ 10:50 AM
196
kj
74
rpm
43
%
17
mph
Monday 7/30/18 @ 11:30 PM
✅
389
kj
78
rpm
47
%
19
mph
45 min Disco Ride
Jenn Sherman
View Class
Share
Sunday 1/14/18 @ 8:32 PM
254
kj
70
rpm
42
%
15
mph
Tuesday 7/3/18 @ 11:30 PM
✅
422
kj
79
rpm
48
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
338
kj
77
rpm
45
%
18
mph
Sunday 4/8/18 @ 2:24 PM
✅
398
kj
78
rpm
42
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/8/18 @ 2:23 PM
353
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
258 🔥
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
232
kj
Tuesday 6/11/19
130
kj
Tuesday 7/5/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Friday 1/3/20
105
kj
Wednesday 1/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Saturday 11/2/19
✅
399
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Saturday 9/21/19
312
kj
Tuesday 9/24/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
346
kj
Sunday 8/4/19
307
kj
Tuesday 8/6/19
60 min Pop Ride
Jenn Sherman
View Class
Share
✅
455
kj
Sunday 7/14/19
409
kj
Tuesday 7/16/19
30 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
207
kj
Sunday 5/5/19
196
kj
Monday 5/6/19
45 min Disco Ride
Jenn Sherman
View Class
Share
✅
389
kj
Monday 7/30/18
254
kj
Sunday 1/14/18
45 min All for One Ride
All Instructors
View Class
Share
✅
422
kj
Tuesday 7/3/18
338
kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
398
kj
Sunday 4/8/18
353
kj
Sunday 4/8/18
Previous Workouts
Next Workouts