Shake and Bake

Workouts

Thursday 1/7/21 @ 1:49 AM
βœ…
169kj
79rpm
45%
19mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 1/7/21 @ 10:10 PM
105kj
83rpm
36%
15mph
Tuesday 5/5/20 @ 9:21 PM
βœ…
165kj
83rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 3/31/18 @ 5:39 PM
121kj
86rpm
37%
16mph
Wednesday 4/10/19 @ 11:12 PM
βœ…
145kj
75rpm
44%
17mph
20 min Country Ride
Jenn Sherman
Monday 4/15/19 @ 10:13 PM
116kj
82rpm
38%
16mph
Monday 12/31/18 @ 3:32 PM
βœ…
144kj
74rpm
44%
17mph
20 min 80s Ride
Hannah Corbin
Wednesday 10/31/18 @ 7:49 PM
123kj
81rpm
39%
16mph
Monday 11/19/18 @ 9:18 PM
βœ…
222kj
79rpm
43%
17mph
30 min Keith Urban Ride
Hannah Corbin
Friday 11/16/18 @ 4:28 PM
174kj
81rpm
38%
16mph
Friday 11/9/18 @ 12:12 AM
βœ…
152kj
77rpm
44%
18mph
20 min Classic Rock Ride
Hannah Corbin
Saturday 11/10/18 @ 10:2 PM
126kj
81rpm
39%
16mph
Thursday 11/1/18 @ 5:23 PM
βœ…
201kj
78rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 11/6/18 @ 8:23 PM
170kj
82rpm
37%
16mph
Monday 2/26/18 @ 8:19 PM
βœ…
215kj
76rpm
44%
17mph
30 min 60s Ride
Hannah Corbin
Thursday 3/29/18 @ 10:14 PM
165kj
79rpm
38%
16mph
Thursday 3/15/18 @ 9:26 PM
βœ…
138kj
81rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/6/18 @ 2:18 PM
115kj
82rpm
37%
16mph
Thursday 2/1/18 @ 10:56 AM
βœ…
189kj
79rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/7/18 @ 11:49 PM
166kj
85rpm
36%
16mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
βœ… 169 kj
Thursday 1/7/21
105 kj
Thursday 1/7/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 165 kj
Tuesday 5/5/20
121 kj
Saturday 3/31/18
20 min Country Ride
Jenn Sherman
βœ… 145 kj
Wednesday 4/10/19
116 kj
Monday 4/15/19
20 min 80s Ride
Hannah Corbin
βœ… 144 kj
Monday 12/31/18
123 kj
Wednesday 10/31/18
30 min Keith Urban Ride
Hannah Corbin
βœ… 222 kj
Monday 11/19/18
174 kj
Friday 11/16/18
20 min Classic Rock Ride
Hannah Corbin
βœ… 152 kj
Friday 11/9/18
126 kj
Saturday 11/10/18
30 min Low Impact Ride
Christine D'Ercole
βœ… 201 kj
Thursday 11/1/18
170 kj
Tuesday 11/6/18
30 min 60s Ride
Hannah Corbin
βœ… 215 kj
Monday 2/26/18
165 kj
Thursday 3/29/18
20 min Low Impact Ride
Emma Lovewell
βœ… 138 kj
Thursday 3/15/18
115 kj
Tuesday 3/6/18
30 min Low Impact Ride
Jenn Sherman
βœ… 189 kj
Thursday 2/1/18
166 kj
Wednesday 3/7/18