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Shake and Bake
alanm_hockeyref
Vancouver, WA
77 π₯
Beat 4dogs4me
VS
4dogs4me
Highland, MI
8
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Thursday 1/7/21 @ 1:49 AM
β
169
kj
79
rpm
45
%
19
mph
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
Thursday 1/7/21 @ 10:10 PM
105
kj
83
rpm
36
%
15
mph
Tuesday 5/5/20 @ 9:21 PM
β
165
kj
83
rpm
43
%
18
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Saturday 3/31/18 @ 5:39 PM
121
kj
86
rpm
37
%
16
mph
Wednesday 4/10/19 @ 11:12 PM
β
145
kj
75
rpm
44
%
17
mph
20 min Country Ride
Jenn Sherman
View Class
Share
Monday 4/15/19 @ 10:13 PM
116
kj
82
rpm
38
%
16
mph
Monday 12/31/18 @ 3:32 PM
β
144
kj
74
rpm
44
%
17
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Wednesday 10/31/18 @ 7:49 PM
123
kj
81
rpm
39
%
16
mph
Monday 11/19/18 @ 9:18 PM
β
222
kj
79
rpm
43
%
17
mph
30 min Keith Urban Ride
Hannah Corbin
View Class
Share
Friday 11/16/18 @ 4:28 PM
174
kj
81
rpm
38
%
16
mph
Friday 11/9/18 @ 12:12 AM
β
152
kj
77
rpm
44
%
18
mph
20 min Classic Rock Ride
Hannah Corbin
View Class
Share
Saturday 11/10/18 @ 10:2 PM
126
kj
81
rpm
39
%
16
mph
Thursday 11/1/18 @ 5:23 PM
β
201
kj
78
rpm
41
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 11/6/18 @ 8:23 PM
170
kj
82
rpm
37
%
16
mph
Monday 2/26/18 @ 8:19 PM
β
215
kj
76
rpm
44
%
17
mph
30 min 60s Ride
Hannah Corbin
View Class
Share
Thursday 3/29/18 @ 10:14 PM
165
kj
79
rpm
38
%
16
mph
Thursday 3/15/18 @ 9:26 PM
β
138
kj
81
rpm
41
%
17
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Tuesday 3/6/18 @ 2:18 PM
115
kj
82
rpm
37
%
16
mph
Thursday 2/1/18 @ 10:56 AM
β
189
kj
79
rpm
40
%
16
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Wednesday 3/7/18 @ 11:49 PM
166
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
77 π₯
Beat 4dogs4me
VS
4dogs4me
Highland, MI
8
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
169
kj
Thursday 1/7/21
105
kj
Thursday 1/7/21
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
165
kj
Tuesday 5/5/20
121
kj
Saturday 3/31/18
20 min Country Ride
Jenn Sherman
View Class
Share
β
145
kj
Wednesday 4/10/19
116
kj
Monday 4/15/19
20 min 80s Ride
Hannah Corbin
View Class
Share
β
144
kj
Monday 12/31/18
123
kj
Wednesday 10/31/18
30 min Keith Urban Ride
Hannah Corbin
View Class
Share
β
222
kj
Monday 11/19/18
174
kj
Friday 11/16/18
20 min Classic Rock Ride
Hannah Corbin
View Class
Share
β
152
kj
Friday 11/9/18
126
kj
Saturday 11/10/18
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
201
kj
Thursday 11/1/18
170
kj
Tuesday 11/6/18
30 min 60s Ride
Hannah Corbin
View Class
Share
β
215
kj
Monday 2/26/18
165
kj
Thursday 3/29/18
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
138
kj
Thursday 3/15/18
115
kj
Tuesday 3/6/18
30 min Low Impact Ride
Jenn Sherman
View Class
Share
β
189
kj
Thursday 2/1/18
166
kj
Wednesday 3/7/18
Previous Workouts
Next Workouts