Shake and Bake
VS
Workouts
Monday 12/2/19 @ 4:33 PM
✅
735kj
87rpm
53%
23mph
Monday 5/31/21 @ 4:58 PM
346kj
87rpm
39%
17mph
Tuesday 7/21/20 @ 2:42 PM
✅
789kj
88rpm
56%
24mph
Sunday 11/20/22 @ 8:11 PM
311kj
85rpm
39%
17mph
Sunday 9/18/22 @ 4:8 PM
✅
794kj
83rpm
52%
22mph
Monday 9/26/22 @ 5:30 PM
379kj
80rpm
39%
16mph
Thursday 8/5/21 @ 2:59 PM
✅
749kj
86rpm
55%
24mph
Sunday 8/1/21 @ 6:4 PM
335kj
82rpm
41%
17mph
Sunday 4/25/21 @ 3:19 PM
✅
855kj
84rpm
53%
23mph
Sunday 4/25/21 @ 6:59 PM
426kj
86rpm
39%
17mph
Wednesday 6/9/21 @ 4:1 AM
✅
625kj
78rpm
55%
22mph
Tuesday 6/8/21 @ 8:36 PM
308kj
82rpm
40%
17mph
Wednesday 4/21/21 @ 3:17 PM
✅
623kj
86rpm
51%
22mph
Tuesday 4/20/21 @ 5:5 PM
309kj
87rpm
38%
17mph
Wednesday 9/2/20 @ 4:38 AM
✅
440kj
83rpm
54%
23mph
Wednesday 3/24/21 @ 5:6 PM
193kj
85rpm
38%
17mph
Sunday 2/9/20 @ 5:1 PM
✅
1073kj
84rpm
58%
25mph
Monday 2/15/21 @ 10:40 PM
380kj
84rpm
38%
17mph
Monday 8/24/20 @ 5:38 PM
✅
46kj
78rpm
35%
14mph
Friday 1/1/21 @ 11:58 PM
44kj
72rpm
36%
14mph
alan_aloha
North Bend, WA
101
🔥
VS
clipruncommit
Hillsboro, OR🌲
1
Workouts
379
kj
Monday 9/26/22
426
kj
Sunday 4/25/21
308
kj
Tuesday 6/8/21
309
kj
Tuesday 4/20/21
193
kj
Wednesday 3/24/21