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Shake and Bake
alan_aloha
North Bend, WA
222 π₯
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
1
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Thursday 4/13/23 @ 3:34 AM
β
614
kj
78
rpm
54
%
22
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Saturday 3/25/23 @ 2:55 PM
274
kj
74
rpm
40
%
16
mph
Wednesday 1/18/23 @ 3:20 PM
β
638
kj
78
rpm
55
%
23
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 1/22/23 @ 3:49 PM
293
kj
71
rpm
43
%
17
mph
Saturday 12/3/22 @ 6:15 PM
β
799
kj
82
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/27/21 @ 1:58 PM
509
kj
83
rpm
43
%
19
mph
Monday 8/29/22 @ 10:38 PM
β
626
kj
81
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/3/22 @ 1:56 PM
337
kj
85
rpm
40
%
18
mph
Friday 3/25/22 @ 4:53 PM
β
613
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/22/22 @ 1:44 PM
324
kj
77
rpm
41
%
17
mph
Saturday 1/1/22 @ 11:16 PM
β
162
kj
82
rpm
43
%
18
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
Saturday 1/1/22 @ 4:43 PM
132
kj
83
rpm
39
%
17
mph
Thursday 4/22/21 @ 2:58 PM
β
370
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 3:1 PM
223
kj
86
rpm
39
%
17
mph
Tuesday 3/10/20 @ 3:44 PM
β
427
kj
87
rpm
51
%
22
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 4/17/20 @ 5:29 PM
226
kj
83
rpm
41
%
17
mph
Thursday 12/19/19 @ 1:39 PM
β
676
kj
79
rpm
57
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/15/19 @ 4:32 PM
333
kj
83
rpm
40
%
18
mph
Sunday 9/22/19 @ 4:15 PM
β
869
kj
88
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 4:40 PM
396
kj
86
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
222 π₯
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
1
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
β
614
kj
Thursday 4/13/23
274
kj
Saturday 3/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
638
kj
Wednesday 1/18/23
293
kj
Sunday 1/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
799
kj
Saturday 12/3/22
509
kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
626
kj
Monday 8/29/22
337
kj
Wednesday 8/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
613
kj
Friday 3/25/22
324
kj
Tuesday 3/22/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
162
kj
Saturday 1/1/22
132
kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Thursday 4/22/21
223
kj
Monday 12/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
427
kj
Tuesday 3/10/20
226
kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
676
kj
Thursday 12/19/19
333
kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
869
kj
Sunday 9/22/19
396
kj
Saturday 6/22/19
Previous Workouts
Next Workouts