Shake and Bake

Workouts

Sunday 1/16/22 @ 4:48 PM
826kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
Wednesday 2/24/21 @ 4:7 PM
675kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 10:51 AM
βœ…
726kj
88rpm
54%
24mph
Thursday 8/12/21 @ 3:1 PM
βœ…
733kj
85rpm
55%
24mph
45 min Power Zone Ride
Ben Alldis
Friday 6/18/21 @ 10:29 AM
726kj
89rpm
53%
24mph
Wednesday 10/16/19 @ 3:26 PM
517kj
87rpm
55%
24mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 12:3 PM
βœ…
523kj
91rpm
54%
25mph
Wednesday 3/25/20 @ 8:38 PM
721kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
Wednesday 2/3/21 @ 4:26 AM
βœ…
753kj
84rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
Monday 8/30/21 @ 9:25 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 8/18/21 @ 9:50 AM
βœ…
152kj
90rpm
52%
23mph
Monday 8/20/18 @ 3:29 PM
βœ…
454kj
78rpm
57%
23mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/20/18 @ 3:25 PM
449kj
90rpm
51%
23mph
Monday 1/15/18 @ 4:28 PM
βœ…
511kj
86rpm
57%
24mph
30 min Country Ride
Denis Morton
Thursday 3/15/18 @ 10:46 AM
443kj
91rpm
51%
23mph
Sunday 2/18/18 @ 4:33 PM
βœ…
516kj
82rpm
59%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
477kj
96rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Sunday 1/16/22
βœ… 902 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
675 kj
Wednesday 2/24/21
βœ… 726 kj
Monday 7/19/21
45 min Power Zone Ride
Ben Alldis
βœ… 733 kj
Thursday 8/12/21
726 kj
Friday 6/18/21
30 min Power Zone Max Ride
Matt Wilpers
517 kj
Wednesday 10/16/19
βœ… 523 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
721 kj
Wednesday 3/25/20
βœ… 741 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 753 kj
Wednesday 2/3/21
733 kj
Tuesday 2/2/21
10 min Low Impact Ride
Ben Alldis
47 kj
Monday 8/30/21
βœ… 152 kj
Wednesday 8/18/21
30 min Intervals & Arms Ride
Denis Morton
βœ… 454 kj
Monday 8/20/18
449 kj
Monday 8/20/18
30 min Country Ride
Denis Morton
βœ… 511 kj
Monday 1/15/18
443 kj
Thursday 3/15/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 516 kj
Sunday 2/18/18
477 kj
Friday 2/16/18