Ricky
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Shake and Bake
alan_aloha
North Bend, WA
134
Beat angieverb
VS
angieverb
295 π₯
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 4:48 PM
826
kj
82
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 11:12 AM
β
902
kj
88
rpm
52
%
23
mph
Wednesday 2/24/21 @ 4:7 PM
675
kj
86
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
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Monday 7/19/21 @ 10:51 AM
β
726
kj
88
rpm
54
%
24
mph
Thursday 8/12/21 @ 3:1 PM
β
733
kj
85
rpm
55
%
24
mph
45 min Power Zone Ride
Ben Alldis
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Friday 6/18/21 @ 10:29 AM
726
kj
89
rpm
53
%
24
mph
Wednesday 10/16/19 @ 3:26 PM
517
kj
87
rpm
55
%
24
mph
30 min Power Zone Max Ride
Matt Wilpers
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Sunday 2/23/20 @ 12:3 PM
β
523
kj
91
rpm
54
%
25
mph
Wednesday 3/25/20 @ 8:38 PM
721
kj
81
rpm
56
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/25/20 @ 1:18 PM
β
741
kj
90
rpm
53
%
24
mph
Wednesday 2/3/21 @ 4:26 AM
β
753
kj
84
rpm
55
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/2/21 @ 11:20 AM
733
kj
90
rpm
53
%
24
mph
Monday 8/30/21 @ 9:25 PM
47
kj
86
rpm
33
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 8/18/21 @ 9:50 AM
β
152
kj
90
rpm
52
%
23
mph
Monday 8/20/18 @ 3:29 PM
β
454
kj
78
rpm
57
%
23
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 8/20/18 @ 3:25 PM
449
kj
90
rpm
51
%
23
mph
Monday 1/15/18 @ 4:28 PM
β
511
kj
86
rpm
57
%
24
mph
30 min Country Ride
Denis Morton
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Share
Thursday 3/15/18 @ 10:46 AM
443
kj
91
rpm
51
%
23
mph
Sunday 2/18/18 @ 4:33 PM
β
516
kj
82
rpm
59
%
24
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Share
Friday 2/16/18 @ 10:59 AM
477
kj
96
rpm
51
%
24
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
134
Beat angieverb
VS
angieverb
295 π₯
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
826
kj
Sunday 1/16/22
β
902
kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
View Class
Share
675
kj
Wednesday 2/24/21
β
726
kj
Monday 7/19/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
733
kj
Thursday 8/12/21
726
kj
Friday 6/18/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
517
kj
Wednesday 10/16/19
β
523
kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
721
kj
Wednesday 3/25/20
β
741
kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
753
kj
Wednesday 2/3/21
733
kj
Tuesday 2/2/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
47
kj
Monday 8/30/21
β
152
kj
Wednesday 8/18/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
454
kj
Monday 8/20/18
449
kj
Monday 8/20/18
30 min Country Ride
Denis Morton
View Class
Share
β
511
kj
Monday 1/15/18
443
kj
Thursday 3/15/18
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
516
kj
Sunday 2/18/18
477
kj
Friday 2/16/18
Previous Workouts
Next Workouts