Shake and Bake

Workouts

Saturday 4/3/21 @ 5:26 PM
348kj
53rpm
67%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 1:18 AM
303kj
89rpm
44%
20mph
Sunday 3/28/21 @ 10:20 PM
355kj
53rpm
67%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 3/29/21 @ 1:53 AM
325kj
92rpm
44%
20mph
Tuesday 9/1/20 @ 10:5 PM
76kj
65rpm
37%
13mph
20 min 2000s Ride
Jess King
Saturday 8/8/20 @ 8:42 PM
152kj
67rpm
47%
17mph
Tuesday 3/10/20 @ 9:2 PM
429kj
72rpm
51%
19mph
45 min WHM Celebration Ride
Kendall Toole
Wednesday 6/3/20 @ 3:56 PM
289kj
71rpm
42%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
348 kj
Saturday 4/3/21
303 kj
Sunday 4/4/21
30 min AT's Ride to Greatness
Alex Toussaint
355 kj
Sunday 3/28/21
325 kj
Monday 3/29/21
20 min 2000s Ride
Jess King
76 kj
Tuesday 9/1/20
152 kj
Saturday 8/8/20
45 min WHM Celebration Ride
Kendall Toole
429 kj
Tuesday 3/10/20
289 kj
Wednesday 6/3/20