Shake and Bake

Workouts

Saturday 12/4/21 @ 9:13 PM
✅
1180kj
82rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/13/23 @ 11:2 PM
1075kj
93rpm
45%
21mph
Wednesday 8/9/23 @ 8:39 PM
✅
615kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/6/23 @ 2:29 PM
540kj
93rpm
46%
21mph
Sunday 7/9/23 @ 6:24 PM
✅
1006kj
85rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/7/23 @ 3:44 PM
926kj
94rpm
46%
22mph
Wednesday 6/2/21 @ 9:10 PM
✅
579kj
92rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/3/23 @ 4:14 PM
573kj
98rpm
45%
22mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1180 kj
Saturday 12/4/21
1075 kj
Friday 10/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Wednesday 8/9/23
540 kj
Sunday 8/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Sunday 7/9/23
926 kj
Friday 7/7/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 579 kj
Wednesday 6/2/21
573 kj
Wednesday 5/3/23