Shake and Bake

Workouts

Tuesday 7/13/21 @ 10:2 PM
✅
631kj
84rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 11:7 AM
56kj
30rpm
30%
5mph
Saturday 7/11/20 @ 4:10 PM
✅
609kj
83rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/21/20 @ 1:49 AM
48kj
29rpm
29%
4mph
Monday 4/19/21 @ 4:48 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 11:44 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 11:22 PM
✅
612kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:41 AM
258kj
0rpm
0%
0mph
Saturday 11/14/20 @ 10:34 PM
✅
806kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:17 AM
307kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 2:46 PM
✅
580kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 8:9 PM
42kj
37rpm
21%
5mph
Tuesday 6/9/20 @ 11:32 PM
✅
681kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/28/19 @ 1:40 AM
180kj
83rpm
30%
14mph
Saturday 5/23/20 @ 9:13 PM
✅
1357kj
80rpm
56%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:20 AM
0kj
0rpm
19%
0mph
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 2:54 AM
22kj
12rpm
28%
2mph
Thursday 5/9/19 @ 11:32 AM
✅
400kj
84rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:11 AM
103kj
79rpm
29%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 631 kj
Tuesday 7/13/21
56 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 609 kj
Saturday 7/11/20
48 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Monday 4/19/21
kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 11/23/20
258 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 11/14/20
307 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Wednesday 11/11/20
42 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 681 kj
Tuesday 6/9/20
180 kj
Friday 6/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1357 kj
Saturday 5/23/20
0 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 518 kj
Friday 1/24/20
22 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Thursday 5/9/19
103 kj
Tuesday 7/9/19