Shake and Bake

Workouts

Sunday 2/11/24 @ 5:25 PM
✅
835kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:10 PM
653kj
82rpm
48%
21mph
Friday 9/29/23 @ 8:36 PM
✅
627kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:5 PM
569kj
86rpm
52%
23mph
Wednesday 9/13/23 @ 11:17 PM
✅
603kj
90rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/22/22 @ 12:28 PM
439kj
80rpm
47%
20mph
Saturday 3/20/21 @ 10:50 PM
✅
1221kj
85rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 12:0 PM
1101kj
82rpm
50%
22mph
Wednesday 9/28/22 @ 9:16 PM
✅
617kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:57 PM
422kj
88rpm
43%
19mph
Tuesday 11/24/20 @ 7:6 PM
✅
372kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 1:51 PM
356kj
83rpm
50%
21mph
Sunday 3/28/21 @ 7:27 PM
✅
274kj
88rpm
51%
22mph
20 min 80s Ride
Denis Morton
Friday 3/26/21 @ 10:49 AM
200kj
86rpm
45%
20mph
Wednesday 1/22/20 @ 12:52 PM
508kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 11:0 AM
✅
526kj
88rpm
47%
21mph
Sunday 2/17/19 @ 8:53 PM
510kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/11/18 @ 9:59 AM
✅
545kj
82rpm
51%
21mph
Thursday 12/20/18 @ 1:18 PM
312kj
75rpm
51%
20mph
30 min Climb Ride
Jennifer Jacobs
Wednesday 10/31/18 @ 8:38 PM
✅
329kj
75rpm
52%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 835 kj
Sunday 2/11/24
653 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Friday 9/29/23
569 kj
Wednesday 8/5/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 603 kj
Wednesday 9/13/23
439 kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1221 kj
Saturday 3/20/21
1101 kj
Saturday 3/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Wednesday 9/28/22
422 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Tuesday 11/24/20
356 kj
Thursday 11/26/20
20 min 80s Ride
Denis Morton
✅ 274 kj
Sunday 3/28/21
200 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Wednesday 1/22/20
✅ 526 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 2/17/19
✅ 545 kj
Thursday 10/11/18
30 min Climb Ride
Jennifer Jacobs
312 kj
Thursday 12/20/18
✅ 329 kj
Wednesday 10/31/18