Shake and Bake

Workouts

Tuesday 6/20/23 @ 9:43 PM
186kj
84rpm
37%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 7/29/22 @ 3:58 PM
369kj
85rpm
50%
22mph
Wednesday 10/12/22 @ 9:39 PM
186kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/3/22 @ 2:54 PM
361kj
84rpm
50%
21mph
Sunday 2/13/22 @ 4:21 PM
65kj
75rpm
31%
12mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 3:31 PM
151kj
79rpm
43%
18mph
Tuesday 4/21/20 @ 3:48 PM
198kj
90rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/30/20 @ 3:8 PM
376kj
86rpm
49%
21mph
Friday 5/10/19 @ 3:3 PM
118kj
87rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 5/3/19 @ 2:51 PM
241kj
82rpm
50%
21mph
Tuesday 4/2/19 @ 3:23 PM
305kj
85rpm
39%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Friday 1/18/19 @ 2:46 PM
528kj
85rpm
49%
21mph
Wednesday 2/13/19 @ 3:30 PM
211kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/10/19 @ 3:3 PM
364kj
86rpm
49%
21mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
186 kj
Tuesday 6/20/23
369 kj
Friday 7/29/22
30 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 10/12/22
361 kj
Sunday 4/3/22
20 min Low Impact Ride
Christine D'Ercole
65 kj
Sunday 2/13/22
151 kj
Monday 1/24/22
30 min Power Zone Ride
Christine D'Ercole
198 kj
Tuesday 4/21/20
376 kj
Saturday 5/30/20
20 min Low Impact Ride
Robin Arzón
118 kj
Friday 5/10/19
241 kj
Friday 5/3/19
45 min HRZ Endurance Ride
Christine D'Ercole
305 kj
Tuesday 4/2/19
528 kj
Friday 1/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Wednesday 2/13/19
364 kj
Thursday 1/10/19