Shake and Bake
Workouts
Monday 1/30/23 @ 8:7 PM
179kj
80rpm
38%
16mph
Thursday 1/26/23 @ 6:17 PM
✅
246kj
84rpm
42%
18mph
Tuesday 4/21/20 @ 3:48 PM
198kj
90rpm
36%
17mph
Tuesday 3/24/20 @ 9:48 PM
✅
309kj
99rpm
41%
20mph
Sunday 2/23/20 @ 5:39 PM
368kj
90rpm
35%
16mph
Thursday 4/16/20 @ 7:36 PM
✅
609kj
99rpm
41%
20mph
Monday 9/23/19 @ 3:12 PM
290kj
93rpm
36%
17mph
Tuesday 8/27/19 @ 5:40 PM
✅
455kj
97rpm
42%
20mph
Thursday 4/18/19 @ 2:2 PM
80kj
83rpm
43%
18mph
Thursday 4/11/19 @ 2:3 PM
✅
116kj
88rpm
47%
21mph
Tuesday 4/2/19 @ 3:23 PM
305kj
85rpm
39%
17mph
Friday 1/18/19 @ 4:16 PM
✅
503kj
91rpm
45%
21mph
Thursday 2/28/19 @ 2:28 PM
205kj
84rpm
39%
17mph
Thursday 2/28/19 @ 2:24 PM
✅
322kj
93rpm
44%
20mph
Thursday 2/21/19 @ 3:31 PM
293kj
80rpm
40%
17mph
Wednesday 2/13/19 @ 3:52 PM
✅
462kj
85rpm
46%
20mph
Sunday 2/10/19 @ 4:27 PM
390kj
79rpm
41%
17mph
Friday 1/11/19 @ 4:11 PM
✅
627kj
86rpm
46%
20mph
Thursday 9/13/18 @ 3:0 PM
278kj
82rpm
39%
16mph
Friday 10/19/18 @ 7:9 PM
✅
468kj
85rpm
47%
20mph
Workouts
179
kj
Monday 1/30/23
198
kj
Tuesday 4/21/20
368
kj
Sunday 2/23/20
290
kj
Monday 9/23/19
305
kj
Tuesday 4/2/19
205
kj
Thursday 2/28/19
293
kj
Thursday 2/21/19
390
kj
Sunday 2/10/19
278
kj
Thursday 9/13/18