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Shake and Bake
akliz
Alaska #PMCT
12
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
132 π₯
Beat akliz
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 12:13 AM
349
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/29/21 @ 1:56 AM
β
549
kj
90
rpm
47
%
21
mph
Saturday 9/9/23 @ 12:10 AM
224
kj
69
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/6/22 @ 4:16 AM
β
505
kj
84
rpm
49
%
21
mph
Sunday 6/6/21 @ 4:10 PM
461
kj
0
rpm
0
%
0
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/8/21 @ 2:46 AM
β
1108
kj
91
rpm
47
%
21
mph
Saturday 5/15/21 @ 3:24 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 1/22/21 @ 3:33 AM
β
534
kj
88
rpm
47
%
21
mph
Saturday 3/6/21 @ 6:4 PM
642
kj
79
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 7:46 PM
β
1124
kj
88
rpm
49
%
22
mph
Wednesday 1/20/21 @ 3:23 PM
342
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 11:39 PM
β
547
kj
86
rpm
49
%
21
mph
Tuesday 10/8/19 @ 1:44 PM
239
kj
81
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 4:59 PM
β
326
kj
88
rpm
44
%
20
mph
Thursday 11/22/18 @ 3:26 PM
β
478
kj
88
rpm
45
%
20
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 7:7 PM
429
kj
81
rpm
46
%
19
mph
Friday 6/1/18 @ 1:47 PM
445
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/3/18 @ 6:31 PM
β
507
kj
84
rpm
48
%
21
mph
Saturday 12/16/17 @ 5:39 PM
860
kj
88
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/16/17 @ 5:43 PM
β
916
kj
79
rpm
49
%
20
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
12
Beat hannah_in_hi
VS
hannah_in_hi
Honolulu
132 π₯
Beat akliz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Monday 4/26/21
β
549
kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Saturday 9/9/23
β
505
kj
Saturday 8/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
461
kj
Sunday 6/6/21
β
1108
kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Saturday 5/15/21
β
534
kj
Friday 1/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
642
kj
Saturday 3/6/21
β
1124
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 1/20/21
β
547
kj
Wednesday 12/16/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Tuesday 10/8/19
β
326
kj
Friday 12/6/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
478
kj
Thursday 11/22/18
429
kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
445
kj
Friday 6/1/18
β
507
kj
Sunday 6/3/18
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
860
kj
Saturday 12/16/17
β
916
kj
Saturday 12/16/17
Previous Workouts
Next Workouts