Shake and Bake

Workouts

Monday 4/26/21 @ 12:13 AM
349kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 1:56 AM
βœ…
549kj
90rpm
47%
21mph
Saturday 9/9/23 @ 12:10 AM
224kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/6/22 @ 4:16 AM
βœ…
505kj
84rpm
49%
21mph
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 2:46 AM
βœ…
1108kj
91rpm
47%
21mph
Saturday 5/15/21 @ 3:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 3:33 AM
βœ…
534kj
88rpm
47%
21mph
Saturday 3/6/21 @ 6:4 PM
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:46 PM
βœ…
1124kj
88rpm
49%
22mph
Wednesday 1/20/21 @ 3:23 PM
342kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:39 PM
βœ…
547kj
86rpm
49%
21mph
Tuesday 10/8/19 @ 1:44 PM
239kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:59 PM
βœ…
326kj
88rpm
44%
20mph
Thursday 11/22/18 @ 3:26 PM
βœ…
478kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 7:7 PM
429kj
81rpm
46%
19mph
Friday 6/1/18 @ 1:47 PM
445kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/3/18 @ 6:31 PM
βœ…
507kj
84rpm
48%
21mph
Saturday 12/16/17 @ 5:39 PM
860kj
88rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/17 @ 5:43 PM
βœ…
916kj
79rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 4/26/21
βœ… 549 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Saturday 9/9/23
βœ… 505 kj
Saturday 8/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 6/6/21
βœ… 1108 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 5/15/21
βœ… 534 kj
Friday 1/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Saturday 3/6/21
βœ… 1124 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 1/20/21
βœ… 547 kj
Wednesday 12/16/20
30 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 10/8/19
βœ… 326 kj
Friday 12/6/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 478 kj
Thursday 11/22/18
429 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
445 kj
Friday 6/1/18
βœ… 507 kj
Sunday 6/3/18
90 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Saturday 12/16/17
βœ… 916 kj
Saturday 12/16/17