Shake and Bake

Workouts

Sunday 12/18/22 @ 10:9 PM
✅
139kj
80rpm
38%
16mph
20 min Holiday Ride
Bradley Rose
Friday 12/23/22 @ 3:20 PM
104kj
76rpm
37%
15mph
Monday 8/31/20 @ 3:28 PM
✅
106kj
46rpm
39%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/2/20 @ 1:6 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 8:7 PM
✅
243kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/19/20 @ 11:2 PM
202kj
84rpm
39%
17mph
Friday 3/20/20 @ 2:58 AM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:8 PM
✅
234kj
76rpm
45%
18mph
Saturday 12/21/19 @ 4:12 PM
205kj
85rpm
39%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:29 PM
✅
213kj
76rpm
43%
17mph
Tuesday 10/22/19 @ 1:46 PM
✅
205kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 3:1 PM
169kj
83rpm
37%
16mph
Tuesday 10/15/19 @ 2:9 PM
✅
219kj
80rpm
41%
17mph
30 min HIIT Ride
Denis Morton
Monday 10/7/19 @ 10:52 PM
178kj
76rpm
39%
16mph
Sunday 5/26/19 @ 3:29 PM
✅
72kj
86rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Saturday 9/7/19 @ 2:13 PM
51kj
69rpm
39%
14mph
Monday 11/5/18 @ 12:51 AM
✅
274kj
85rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/20/18 @ 2:43 AM
166kj
74rpm
40%
16mph
Friday 5/18/18 @ 2:11 PM
✅
221kj
82rpm
49%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/30/18 @ 12:9 AM
149kj
65rpm
49%
17mph

Workouts

20 min Holiday Ride
Bradley Rose
✅ 139 kj
Sunday 12/18/22
104 kj
Friday 12/23/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 106 kj
Monday 8/31/20
kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 243 kj
Monday 5/11/20
202 kj
Sunday 7/19/20
30 min Together We Ride
Robin Arzón
kj
Friday 3/20/20
✅ 234 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
205 kj
Saturday 12/21/19
✅ 213 kj
Friday 12/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Tuesday 10/22/19
169 kj
Sunday 10/20/19
30 min HIIT Ride
Denis Morton
✅ 219 kj
Tuesday 10/15/19
178 kj
Monday 10/7/19
10 min Low Impact Ride
Ally Love
✅ 72 kj
Sunday 5/26/19
51 kj
Saturday 9/7/19
30 min Queen Rock Ride
Denis Morton
✅ 274 kj
Monday 11/5/18
166 kj
Tuesday 11/20/18
20 min Tabata Ride
Robin Arzón
✅ 221 kj
Friday 5/18/18
149 kj
Wednesday 5/30/18