Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:23 PM
✅
342kj
83rpm
42%
18mph
Monday 1/11/21 @ 2:29 PM
229kj
74rpm
38%
15mph
Friday 11/13/20 @ 2:26 AM
138kj
85rpm
40%
18mph
Wednesday 1/13/21 @ 2:29 PM
✅
206kj
69rpm
37%
14mph
Sunday 9/22/19 @ 3:28 PM
✅
58kj
74rpm
40%
16mph
Wednesday 9/18/19 @ 4:51 AM
48kj
71rpm
38%
15mph
Tuesday 6/18/19 @ 2:2 AM
✅
410kj
65rpm
54%
19mph
Wednesday 12/28/16 @ 1:32 AM
323kj
82rpm
41%
17mph
Thursday 1/4/18 @ 2:44 PM
✅
429kj
88rpm
44%
20mph
Thursday 1/24/19 @ 3:25 AM
301kj
79rpm
40%
17mph
Saturday 1/12/19 @ 4:2 AM
✅
226kj
87rpm
40%
18mph
Tuesday 12/11/18 @ 3:20 AM
195kj
82rpm
39%
17mph
Thursday 12/6/18 @ 1:58 PM
✅
285kj
83rpm
45%
20mph
Saturday 12/8/18 @ 11:2 AM
211kj
80rpm
41%
17mph
Wednesday 11/7/18 @ 3:4 PM
97kj
85rpm
42%
19mph
Friday 11/30/18 @ 5:11 AM
✅
117kj
81rpm
38%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:27 PM
346kj
83rpm
42%
18mph
Saturday 12/16/17 @ 5:39 PM
✅
860kj
88rpm
44%
20mph
Saturday 12/16/17 @ 5:40 PM
672kj
79rpm
43%
18mph
Workouts
229
kj
Monday 1/11/21
138
kj
Friday 11/13/20
323
kj
Wednesday 12/28/16
672
kj
Saturday 12/16/17