Shake and Bake

Workouts

Saturday 1/30/21 @ 7:9 PM
βœ…
421kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 3:24 PM
255kj
86rpm
31%
14mph
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:14 PM
βœ…
490kj
81rpm
37%
16mph
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 2:47 PM
βœ…
251kj
81rpm
35%
15mph
Saturday 5/15/21 @ 3:24 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 2:31 PM
βœ…
267kj
81rpm
38%
16mph
Saturday 3/6/21 @ 6:4 PM
βœ…
642kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:57 PM
421kj
74rpm
37%
15mph
Saturday 2/20/21 @ 5:59 PM
βœ…
468kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:49 AM
388kj
83rpm
39%
17mph
Wednesday 4/22/20 @ 1:57 PM
βœ…
238kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:59 PM
171kj
77rpm
39%
16mph
Sunday 12/1/19 @ 2:46 PM
βœ…
513kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:40 PM
300kj
75rpm
38%
15mph
Tuesday 3/6/18 @ 2:44 PM
βœ…
453kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 2:34 AM
211kj
78rpm
35%
14mph
Monday 3/26/18 @ 1:54 PM
βœ…
305kj
86rpm
45%
20mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 3/20/18 @ 12:39 PM
142kj
70rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 421 kj
Saturday 1/30/21
255 kj
Saturday 10/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 6/6/21
βœ… 490 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
220 kj
Wednesday 6/2/21
βœ… 251 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 5/15/21
βœ… 267 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Saturday 3/6/21
421 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Saturday 2/20/21
388 kj
Wednesday 7/8/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 238 kj
Wednesday 4/22/20
171 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 513 kj
Sunday 12/1/19
300 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Tuesday 3/6/18
211 kj
Wednesday 4/10/19
30 min 80s Pop Ride
Jennifer Jacobs
βœ… 305 kj
Monday 3/26/18
142 kj
Tuesday 3/20/18