Shake and Bake

Workouts

Friday 1/10/20 @ 2:39 PM
✅
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Saturday 8/7/21 @ 2:37 PM
41kj
77rpm
34%
13mph
Wednesday 9/23/20 @ 3:8 PM
79kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:22 PM
✅
257kj
79rpm
38%
16mph
Saturday 5/9/20 @ 3:32 PM
✅
270kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
Saturday 5/9/20 @ 2:59 PM
✅
224kj
81rpm
41%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:54 PM
212kj
78rpm
43%
17mph
Tuesday 12/10/19 @ 2:17 PM
✅
273kj
89rpm
42%
19mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/24/19 @ 3:38 PM
214kj
76rpm
44%
17mph
Thursday 12/5/19 @ 3:29 AM
95kj
91rpm
36%
17mph
15 min Move for More: Tabata Ride
Ally Love
Sunday 12/8/19 @ 5:43 PM
✅
101kj
80rpm
41%
17mph
Sunday 2/17/19 @ 2:54 PM
384kj
75rpm
41%
17mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:54 PM
✅
427kj
75rpm
44%
17mph
Tuesday 2/12/19 @ 2:47 PM
✅
122kj
94rpm
39%
18mph
15 min HIIT Ride
Alex Toussaint
Saturday 2/9/19 @ 1:52 AM
106kj
88rpm
39%
17mph
Tuesday 1/22/19 @ 1:17 AM
✅
426kj
87rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Saturday 1/26/19 @ 4:44 PM
272kj
84rpm
38%
16mph
Friday 12/28/18 @ 2:27 PM
✅
442kj
87rpm
45%
20mph
45 min Best of 2018: Rock
Denis Morton
Saturday 12/29/18 @ 8:47 PM
240kj
81rpm
36%
15mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 79 kj
Friday 1/10/20
41 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
79 kj
Wednesday 9/23/20
✅ 257 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Saturday 5/9/20
171 kj
Tuesday 8/27/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 224 kj
Saturday 5/9/20
212 kj
Sunday 5/3/20
30 min Holiday Ride
Kendall Toole
✅ 273 kj
Tuesday 12/10/19
214 kj
Tuesday 12/24/19
15 min Move for More: Tabata Ride
Ally Love
95 kj
Thursday 12/5/19
✅ 101 kj
Sunday 12/8/19
60 min 80s Ride
Christine D'Ercole
384 kj
Sunday 2/17/19
✅ 427 kj
Sunday 2/17/19
15 min HIIT Ride
Alex Toussaint
✅ 122 kj
Tuesday 2/12/19
106 kj
Saturday 2/9/19
45 min 80s Ride
Jennifer Jacobs
✅ 426 kj
Tuesday 1/22/19
272 kj
Saturday 1/26/19
45 min Best of 2018: Rock
Denis Morton
✅ 442 kj
Friday 12/28/18
240 kj
Saturday 12/29/18