Shake and Bake

Workouts

Thursday 9/22/22 @ 2:38 PM
✅
384kj
79rpm
53%
22mph
30 min Climb Ride
Tunde Oyeneyin
Friday 10/27/23 @ 9:30 AM
314kj
59rpm
65%
15mph
Thursday 12/8/22 @ 1:35 AM
332kj
94rpm
44%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/7/23 @ 9:30 AM
✅
388kj
63rpm
56%
17mph
Saturday 5/6/23 @ 5:57 PM
✅
409kj
73rpm
59%
22mph
30 min 2000s Ride
Alex Toussaint
Wednesday 5/31/23 @ 9:30 AM
366kj
62rpm
55%
16mph
Thursday 2/23/23 @ 6:31 AM
343kj
86rpm
48%
21mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Tuesday 2/14/23 @ 12:0 AM
✅
456kj
65rpm
62%
21mph
Tuesday 12/20/22 @ 4:57 AM
✅
379kj
78rpm
54%
22mph
30 min Holiday Two for One Ride
Ally & Cliff
Wednesday 12/21/22 @ 11:0 AM
324kj
57rpm
55%
16mph
Friday 1/8/21 @ 1:55 AM
253kj
87rpm
50%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 12:39 AM
✅
305kj
71rpm
59%
21mph
Saturday 7/10/21 @ 6:0 PM
293kj
89rpm
51%
23mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/10/21 @ 5:59 PM
✅
369kj
71rpm
66%
24mph
Sunday 3/28/21 @ 2:6 AM
303kj
65rpm
51%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 3/26/21 @ 8:46 PM
✅
390kj
57rpm
62%
19mph
Wednesday 3/10/21 @ 9:59 PM
648kj
79rpm
56%
23mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 9:51 PM
✅
659kj
69rpm
61%
22mph
Wednesday 1/6/21 @ 9:8 PM
366kj
89rpm
47%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/30/20 @ 11:0 AM
✅
483kj
70rpm
62%
23mph

Workouts

30 min Climb Ride
Tunde Oyeneyin
✅ 384 kj
Thursday 9/22/22
314 kj
Friday 10/27/23
30 min Hip Hop Ride
Alex Toussaint
332 kj
Thursday 12/8/22
✅ 388 kj
Wednesday 6/7/23
30 min 2000s Ride
Alex Toussaint
✅ 409 kj
Saturday 5/6/23
366 kj
Wednesday 5/31/23
30 min BHM Celebration Ride
Tunde Oyeneyin
343 kj
Thursday 2/23/23
✅ 456 kj
Tuesday 2/14/23
30 min Holiday Two for One Ride
Ally & Cliff
✅ 379 kj
Tuesday 12/20/22
324 kj
Wednesday 12/21/22
20 min Afrobeats Ride
Tunde Oyeneyin
253 kj
Friday 1/8/21
✅ 305 kj
Tuesday 8/24/21
20 min 2000s Ride
Alex Toussaint
293 kj
Saturday 7/10/21
✅ 369 kj
Saturday 7/10/21
30 min Intervals & Arms Ride
Kendall Toole
303 kj
Sunday 3/28/21
✅ 390 kj
Friday 3/26/21
45 min Pop Ride
Cody Rigsby
648 kj
Wednesday 3/10/21
✅ 659 kj
Wednesday 3/10/21
30 min 90s Hip Hop Ride
Alex Toussaint
366 kj
Wednesday 1/6/21
✅ 483 kj
Monday 11/30/20