Shake and Bake
Workouts
Monday 8/8/22 @ 9:30 PM
✅
204kj
80rpm
41%
17mph
Saturday 8/6/22 @ 5:28 PM
55kj
85rpm
41%
18mph
Tuesday 11/10/20 @ 3:18 PM
232kj
76rpm
45%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
355kj
69rpm
58%
21mph
Monday 8/23/21 @ 1:15 PM
✅
328kj
73rpm
45%
17mph
Saturday 8/14/21 @ 1:30 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 1:12 PM
✅
341kj
78rpm
43%
17mph
Friday 5/14/21 @ 9:14 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 11:59 AM
✅
222kj
77rpm
43%
17mph
Monday 5/3/21 @ 11:32 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 1:3 PM
✅
316kj
82rpm
41%
17mph
Saturday 12/19/20 @ 6:27 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 1:35 PM
✅
208kj
79rpm
42%
17mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 7:17 PM
✅
163kj
62rpm
40%
13mph
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:56 PM
✅
243kj
90rpm
40%
18mph
Wednesday 4/22/20 @ 1:58 PM
168kj
71rpm
41%
15mph
Monday 9/16/19 @ 12:42 PM
✅
226kj
86rpm
40%
18mph
Thursday 9/12/19 @ 1:29 AM
kj
rpm
%
0mph
Workouts
232
kj
Tuesday 11/10/20
kj
Tuesday 5/5/20
168
kj
Wednesday 4/22/20