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Shake and Bake
akariley
#santarosa #bayarea
2
Beat bossysprocket
VS
bossysprocket
MSP
50 🔥
Beat akariley
Workouts
Previous Workouts
Wednesday 10/9/19 @ 2:27 PM
220
kj
80
rpm
42
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 10/12/19 @ 2:30 PM
✅
400
kj
88
rpm
49
%
22
mph
Monday 6/24/19 @ 2:1 AM
31
kj
87
rpm
35
%
16
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Saturday 12/29/18 @ 4:34 PM
✅
32
kj
93
rpm
35
%
16
mph
Previous Workouts
akariley
#santarosa #bayarea
2
Beat bossysprocket
VS
bossysprocket
MSP
50 🔥
Beat akariley
Workouts
Previous Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
220
kj
Wednesday 10/9/19
✅
400
kj
Saturday 10/12/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
31
kj
Monday 6/24/19
✅
32
kj
Saturday 12/29/18
Previous Workouts