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Shake and Bake
akamplished
ππ | BGM I FL
0
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
66 π₯
Beat akamplished
Workouts
Previous Workouts
Next Workouts
Saturday 3/6/21 @ 8:57 PM
125
kj
59
rpm
41
%
14
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Tuesday 12/20/22 @ 10:55 AM
β
292
kj
83
rpm
47
%
20
mph
Wednesday 9/28/22 @ 10:2 AM
122
kj
64
rpm
36
%
13
mph
30 min HIIT Ride
Denis Morton
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Friday 3/11/22 @ 9:15 PM
β
267
kj
82
rpm
43
%
18
mph
Thursday 6/16/22 @ 9:58 AM
83
kj
59
rpm
42
%
14
mph
20 min R&B Ride
Hannah Frankson
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Monday 8/15/22 @ 10:30 PM
β
174
kj
82
rpm
44
%
18
mph
Monday 4/11/22 @ 9:36 AM
108
kj
67
rpm
40
%
15
mph
20 min Tabata Ride
Hannah Frankson
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Saturday 5/7/22 @ 11:15 AM
β
206
kj
86
rpm
44
%
19
mph
Saturday 1/22/22 @ 12:7 PM
181
kj
72
rpm
35
%
14
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 1/9/21 @ 6:55 PM
β
445
kj
82
rpm
47
%
20
mph
Sunday 1/2/22 @ 12:45 PM
123
kj
79
rpm
32
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 11/1/21 @ 5:15 PM
β
309
kj
84
rpm
47
%
20
mph
Thursday 12/2/21 @ 1:34 PM
100
kj
64
rpm
44
%
15
mph
20 min Hip Hop Ride
Cliff Dwenger
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Thursday 12/2/21 @ 5:19 PM
β
219
kj
81
rpm
49
%
20
mph
Sunday 5/23/21 @ 10:34 AM
64
kj
58
rpm
33
%
12
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 6/2/21 @ 10:48 AM
β
186
kj
84
rpm
45
%
19
mph
Tuesday 2/23/21 @ 11:33 AM
115
kj
64
rpm
38
%
13
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Tuesday 2/23/21 @ 4:45 PM
β
334
kj
79
rpm
51
%
20
mph
Thursday 12/31/20 @ 1:10 PM
37
kj
57
rpm
41
%
13
mph
10 min Climb Ride
Kendall Toole
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Wednesday 12/30/20 @ 11:27 PM
β
108
kj
82
rpm
47
%
20
mph
Previous Workouts
Next Workouts
akamplished
ππ | BGM I FL
0
Beat toffeeapplechew
VS
toffeeapplechew
MoCo, Maryland
66 π₯
Beat akamplished
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
125
kj
Saturday 3/6/21
β
292
kj
Tuesday 12/20/22
30 min HIIT Ride
Denis Morton
View Class
Share
122
kj
Wednesday 9/28/22
β
267
kj
Friday 3/11/22
20 min R&B Ride
Hannah Frankson
View Class
Share
83
kj
Thursday 6/16/22
β
174
kj
Monday 8/15/22
20 min Tabata Ride
Hannah Frankson
View Class
Share
108
kj
Monday 4/11/22
β
206
kj
Saturday 5/7/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
181
kj
Saturday 1/22/22
β
445
kj
Saturday 1/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
123
kj
Sunday 1/2/22
β
309
kj
Monday 11/1/21
20 min Hip Hop Ride
Cliff Dwenger
View Class
Share
100
kj
Thursday 12/2/21
β
219
kj
Thursday 12/2/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
64
kj
Sunday 5/23/21
β
186
kj
Wednesday 6/2/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
115
kj
Tuesday 2/23/21
β
334
kj
Tuesday 2/23/21
10 min Climb Ride
Kendall Toole
View Class
Share
37
kj
Thursday 12/31/20
β
108
kj
Wednesday 12/30/20
Previous Workouts
Next Workouts