Shake and Bake

Workouts

Sunday 12/31/23 @ 3:31 PM
439kj
86rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 12:27 PM
✅
463kj
76rpm
50%
20mph
Monday 9/18/23 @ 9:53 AM
✅
461kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 2:57 PM
446kj
93rpm
42%
19mph
Tuesday 7/4/23 @ 1:8 PM
✅
87kj
83rpm
36%
16mph
15 min Low Impact Ride
Hannah Frankson
Monday 7/10/23 @ 10:48 AM
82kj
79rpm
37%
16mph
Thursday 6/29/23 @ 9:39 AM
399kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/25/21 @ 10:36 AM
✅
431kj
90rpm
43%
19mph
Wednesday 6/28/23 @ 9:41 AM
423kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/26/23 @ 10:53 AM
✅
470kj
85rpm
46%
20mph
Saturday 5/27/23 @ 1:52 PM
584kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 2:50 PM
✅
630kj
95rpm
43%
20mph
Monday 5/22/23 @ 9:38 AM
404kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 9:17 AM
✅
439kj
86rpm
45%
20mph
Tuesday 8/10/21 @ 9:38 AM
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/16/22 @ 1:11 PM
✅
465kj
95rpm
43%
20mph
Wednesday 4/27/22 @ 10:47 AM
✅
298kj
79rpm
48%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 4/30/22 @ 11:4 AM
290kj
87rpm
44%
20mph
Friday 7/30/21 @ 9:14 AM
374kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 8:46 AM
✅
489kj
86rpm
47%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
439 kj
Sunday 12/31/23
✅ 463 kj
Sunday 9/24/23
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 9/18/23
446 kj
Wednesday 1/19/22
15 min Low Impact Ride
Hannah Frankson
✅ 87 kj
Tuesday 7/4/23
82 kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Thursday 6/29/23
✅ 431 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Wednesday 6/28/23
✅ 470 kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 5/27/23
✅ 630 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Monday 5/22/23
✅ 439 kj
Friday 10/22/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
371 kj
Tuesday 8/10/21
✅ 465 kj
Sunday 1/16/22
30 min HIIT & Hills Ride
Olivia Amato
✅ 298 kj
Wednesday 4/27/22
290 kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Ben Alldis
374 kj
Friday 7/30/21
✅ 489 kj
Thursday 10/7/21