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Shake and Bake
ajsjpop22
Harpers Ferry
28
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
116 🔥
Beat ajsjpop22
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 3:31 PM
439
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 9/24/23 @ 12:27 PM
✅
463
kj
76
rpm
50
%
20
mph
Monday 9/18/23 @ 9:53 AM
✅
461
kj
88
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 2:57 PM
446
kj
93
rpm
42
%
19
mph
Tuesday 7/4/23 @ 1:8 PM
✅
87
kj
83
rpm
36
%
16
mph
15 min Low Impact Ride
Hannah Frankson
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Share
Monday 7/10/23 @ 10:48 AM
82
kj
79
rpm
37
%
16
mph
Thursday 6/29/23 @ 9:39 AM
399
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 10:36 AM
✅
431
kj
90
rpm
43
%
19
mph
Wednesday 6/28/23 @ 9:41 AM
423
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/26/23 @ 10:53 AM
✅
470
kj
85
rpm
46
%
20
mph
Saturday 5/27/23 @ 1:52 PM
584
kj
88
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/5/22 @ 2:50 PM
✅
630
kj
95
rpm
43
%
20
mph
Monday 5/22/23 @ 9:38 AM
404
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/22/21 @ 9:17 AM
✅
439
kj
86
rpm
45
%
20
mph
Tuesday 8/10/21 @ 9:38 AM
371
kj
88
rpm
41
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Sunday 1/16/22 @ 1:11 PM
✅
465
kj
95
rpm
43
%
20
mph
Wednesday 4/27/22 @ 10:47 AM
✅
298
kj
79
rpm
48
%
19
mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Saturday 4/30/22 @ 11:4 AM
290
kj
87
rpm
44
%
20
mph
Friday 7/30/21 @ 9:14 AM
374
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 10/7/21 @ 8:46 AM
✅
489
kj
86
rpm
47
%
20
mph
Previous Workouts
Next Workouts
ajsjpop22
Harpers Ferry
28
Beat balancedjourney
VS
balancedjourney
Kernersville, NC
116 🔥
Beat ajsjpop22
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
439
kj
Sunday 12/31/23
✅
463
kj
Sunday 9/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Monday 9/18/23
446
kj
Wednesday 1/19/22
15 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
87
kj
Tuesday 7/4/23
82
kj
Monday 7/10/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
399
kj
Thursday 6/29/23
✅
431
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
423
kj
Wednesday 6/28/23
✅
470
kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
584
kj
Saturday 5/27/23
✅
630
kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
404
kj
Monday 5/22/23
✅
439
kj
Friday 10/22/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
371
kj
Tuesday 8/10/21
✅
465
kj
Sunday 1/16/22
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
298
kj
Wednesday 4/27/22
290
kj
Saturday 4/30/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
374
kj
Friday 7/30/21
✅
489
kj
Thursday 10/7/21
Previous Workouts
Next Workouts