Shake and Bake
Workouts
Wednesday 8/16/23 @ 9:47 AM
419kj
88rpm
43%
19mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Wednesday 9/6/23 @ 9:39 AM
417kj
81rpm
45%
19mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Wednesday 10/4/23 @ 9:44 AM
436kj
82rpm
46%
20mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Wednesday 8/9/23 @ 9:51 AM
405kj
88rpm
42%
19mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Friday 6/23/23 @ 9:39 AM
545kj
90rpm
41%
19mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Tuesday 12/20/22 @ 10:40 AM
393kj
85rpm
43%
19mph
Monday 6/5/23 @ 10:16 AM
✅
739kj
86rpm
54%
24mph
Saturday 4/8/23 @ 11:47 AM
114kj
76rpm
51%
21mph
Wednesday 3/22/23 @ 12:27 PM
✅
183kj
87rpm
57%
25mph
Thursday 12/8/22 @ 2:15 PM
239kj
90rpm
39%
18mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Saturday 12/3/22 @ 2:48 PM
543kj
90rpm
41%
19mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Tuesday 12/28/21 @ 2:44 PM
381kj
83rpm
44%
19mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Workouts
419
kj
Wednesday 8/16/23
417
kj
Wednesday 9/6/23
436
kj
Wednesday 10/4/23
405
kj
Wednesday 8/9/23
545
kj
Friday 6/23/23
393
kj
Tuesday 12/20/22
239
kj
Thursday 12/8/22
543
kj
Saturday 12/3/22
381
kj
Tuesday 12/28/21